Attackpoint - performance and training tools for orienteering athletes

Training Archive: theshadow

In the 7 days ending 2007-10-21:

activity

#

time

miles

km

+m

orienteering

1

50:00

running

1

35:00

strength

1

30:00

Total

3

1:55:00

[csv]

0:50

0:00

M

T

W

H

F

S

S

Sunday Oct 21
	orienteering 50:00 [2]

	Run on Long Lake. I thought it would be good to get in a last bit of orienteering before the snow falls and the temps drop even more. So glad I went out. Awesome to be running through the forest again after a break for a couple of weeks. Frozen map hand was the only complaint; having Raynaud's sucks--especially when you live in the Yukon!
Thursday Oct 18
	running 35:00 [2]

	to work
Tuesday Oct 16
	strength ((pilates)) 30:00 [2]

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