Training Log Archive: theshadowIn the 7 days ending May 19, 2008:
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Sunday May 18, 2008 #
running warm up/down 10:00 [1]
orienteering race 1:45:00 [3]
Long at trials. brutal.
Saturday May 17, 2008 #
orienteering race 35:00 [4] ****
Middle at Trials. Kind of screwed this one up with several small mistakes and one of 2:30.
I posted the maps on my blog
http://dl1.yukoncollege.yk.ca/brent
I posted the maps on my blog
http://dl1.yukoncollege.yk.ca/brent
orienteering race 13:14 [4]
sprint at trials. quite good technically. felt a bit sluggish physically.
running warm up/down 40:00 [1]
Friday May 16, 2008 #
orienteering 1:15:00 [2]
ran over from Claire and Andrew's. training on Mackenzie King. ended up being longer and harder than I wanted it to be. oh well.
orienteering 1:00 [0]
map walk at Lac Philippe in the morning.
Wednesday May 14, 2008 #
orienteering 45:00 [1]
jog around jr training with a couple of the kids
Tuesday May 13, 2008 #
Note
weight:60kg (rest day)
felt a bit tired. Definitely needed.