Sunday Jul 13 |
 | orienteering race (WOC sprint quali) 13:19 [4] | |
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| details and map at
http://dl1.yukoncollege.yk.ca/brent |
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| C • saw the thing about AMH smi... 2 |
| running warm up/down 25:00 [1] | |
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| with some strides |
| running warm up/down 30:00 [1] | |
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| w/ Patrick jogged back to the car at the pre-start |
Saturday Jul 12 |
| running 10:00 [1] | |
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| jog down to model with Patrick and Louise |
| orienteering 20:00 [1] | |
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| easy jogging around the model. |
| orienteering 8:00 [4] | |
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| a few legs hard with some recovery in between |
Friday Jul 11 |
| orienteering 1:00 [0] | |
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| a couple of map walks near Olomouc. Achilles was quite sore so decided to take it easy today. did some vis of moving smoothly through the terrain and making good route choice decisions |
Thursday Jul 10 |
| running 15:00 [1] | |
| (injured) |
| a light jog early in the morning followed by some stretching |
| orienteering 25:00 [2]*** | |
| ahr:142 slept:4.0 (injured) |
| Went with the US team to Brno to do some sprint training. Ran it fairly easy but wanted to have some speed to get a feel for the orienteering. lacking a bit of rhythm and flow but good considering how little sleep I got.
more details on the blog
http://dl1.yukoncollege.yk.ca/brent |
Wednesday Jul 9 |
| Note | |
| (injured) |
| a day lost to travel, a +9 hour time change and flight delays
more on that at http://dl1.yukoncollege.yk.ca/brent/newsItems/view... |
Tuesday Jul 8 |
| running intervals 16:00 [4] | |
| (injured) |
| morning session before my flight. Last hard workout before WOC. achilles was quite sore but will have a few days of rest now |
| running warm up/down 33:00 [1] | |
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