Training Log Archive: theshadowIn the 7 days ending Jul 5, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jul 4, 2010 #
running warm up/down 20:00 [2]
shoes: Brooks Cascadia
orienteering race (Naoc sprint) 12:55 [4] *** 2.6 km (4:58 / km)
shoes: Brooks Cascadia
Saturday Jul 3, 2010 #
orienteering (Naoc long) 1:09:21 [3] 9.6 km (7:13 / km)
shoes: integrator2
running warm up/down 15:00 [3]
shoes: integrator2
Friday Jul 2, 2010 #
orienteering race (Naoc middle) 28:56 [3]
shoes: integrator2
8 AM
running warm up/down 10:00 [1]
shoes: Brooks Cascadia
Thursday Jul 1, 2010 #
running 30:00 [3]
shoes: Brooks Cascadia
Model event