Training Log Archive: theshadowIn the 7 days ending Jul 30, 2010:
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Friday Jul 30, 2010 #
stationary/road bike 20:00 [1]
commute
7 PM
running 1:25:00 [3]
shoes: Asics Nimbus 10
run to chalet and back plus picking up flags
orienteering (Test Run) 18:00 [4]
shoes: integrator2
Second run of the test run. A 1 min mistake trying to take a straighter line on 6. Given that just slightly slower than last time.
Thursday Jul 29, 2010 #
stationary/road bike 45:00 [1]
commute
12 PM
running 50:00 [2]
shoes: Brooks Cascadia
up in Rabbits Foot area again today
Wednesday Jul 28, 2010 #
orienteering 45:00 [2]
shoes: Brooks Cascadia
hanging flags and then running around. Did some jumps and hops and A Bs while waiting for the kids in an attempt to not get bitten by the mosquitoes
Tonight's training
http://langbakk.wordpress.com/2010/07/30/map-snipp...
Tonight's training
http://langbakk.wordpress.com/2010/07/30/map-snipp...
Tuesday Jul 27, 2010 #
running 1:00:00 [1]
shoes: Brooks Glycerin 7
Run along Rabbit's foot at lunch with Rod
Monday Jul 26, 2010 #
7 PM
orienteering 50:00
shoes: Brooks Cascadia
hanging and collecting flags at PC HIgh for tonight's training
Sunday Jul 25, 2010 #
12 PM
hiking 1:00:00
shoes: Brooks Glycerin 7
With Stian in the Ergo around the McIntyre loop while Mum caught up on some sleep
Saturday Jul 24, 2010 #
1 PM
running warm up/down 10:00 [1]
shoes: integrator2
orienteering race 45:50 [3] 5.8 km (7:54 / km)
shoes: integrator2
ran the course from Wed. Physically felt heavy and mentally was not there. Made a couple of bad mistakes. Another one was the result of not having flags as the boulder I was looking for was only about 30cms high so I went right past it. A bit sloppy in the circle too. I could easily have been 7-8 mins faster. ugh. Got a bit of a workout anyway