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Training Log Archive: theshadow

In the 7 days ending Aug 4, 2010:

activity # timemileskm+m
  running3 3:00:00
  orienteering3 2:11:07 3.91 6.3
  stationary/road bike3 1:50:00
  Total7 7:01:07 3.91 6.3

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ThFrSaSuMoTuWe

Wednesday Aug 4, 2010 #

6 PM

orienteering race (Wed night meet) 53:07 [3] **** 6.3 km (8:26 / km)
shoes: integrator2

Wed night meet at Chadburn Lake. Tough course by Pam and Joe.
Did well considering the heat, the hills and my lack of warm up.

Write up and map is on the blog

http://langbakk.wordpress.com/2010/08/05/august-4-...

Tuesday Aug 3, 2010 #

stationary/road bike 45:00 [1]

Commute

running 45:00 [1]
shoes: Asics Nimbus 10

Up quickie and bckwrds on midnight run. Nicest day of the year.

Sunday Aug 1, 2010 #

orienteering 1:00:00 [2]
shoes: integrator2

hanging flags for tomorrow. Feeling a bit better but probably shouldn't have gone out

Saturday Jul 31, 2010 #

Note
(sick) (rest day)

playing pass the cold around the household

Friday Jul 30, 2010 #

stationary/road bike 20:00 [1]

commute
7 PM

running 1:25:00 [3]
shoes: Asics Nimbus 10

run to chalet and back plus picking up flags

orienteering (Test Run) 18:00 [4]
shoes: integrator2

Second run of the test run. A 1 min mistake trying to take a straighter line on 6. Given that just slightly slower than last time.

Thursday Jul 29, 2010 #

stationary/road bike 45:00 [1]

commute
12 PM

running 50:00 [2]
shoes: Brooks Cascadia

up in Rabbits Foot area again today

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