Training Log Archive: theshadowIn the 7 days ending Aug 4, 2010:
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Wednesday Aug 4, 2010 #
6 PM
orienteering race (Wed night meet) 53:07 [3] **** 6.3 km (8:26 / km)
shoes: integrator2
Wed night meet at Chadburn Lake. Tough course by Pam and Joe.
Did well considering the heat, the hills and my lack of warm up.
Write up and map is on the blog
http://langbakk.wordpress.com/2010/08/05/august-4-...
Did well considering the heat, the hills and my lack of warm up.
Write up and map is on the blog
http://langbakk.wordpress.com/2010/08/05/august-4-...
Tuesday Aug 3, 2010 #
stationary/road bike 45:00 [1]
Commute
running 45:00 [1]
shoes: Asics Nimbus 10
Up quickie and bckwrds on midnight run. Nicest day of the year.
Monday Aug 2, 2010 #
7 PM
Sunday Aug 1, 2010 #
orienteering 1:00:00 [2]
shoes: integrator2
hanging flags for tomorrow. Feeling a bit better but probably shouldn't have gone out
Saturday Jul 31, 2010 #
Note
(sick) (rest day)
playing pass the cold around the household
C • yeah 2
Friday Jul 30, 2010 #
stationary/road bike 20:00 [1]
commute
7 PM
running 1:25:00 [3]
shoes: Asics Nimbus 10
run to chalet and back plus picking up flags
orienteering (Test Run) 18:00 [4]
shoes: integrator2
Second run of the test run. A 1 min mistake trying to take a straighter line on 6. Given that just slightly slower than last time.
Thursday Jul 29, 2010 #
stationary/road bike 45:00 [1]
commute
12 PM
running 50:00 [2]
shoes: Brooks Cascadia
up in Rabbits Foot area again today