Training Log Archive: theshadowIn the 7 days ending Aug 6, 2010:
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Friday Aug 6, 2010 #
7 PM
running warm up/down 32:00 [1]
shoes: Brooks Cascadia
including some dynamic stretches
running intervals 8:00 [5]
shoes: Brooks Cascadia
5x short loop as a relay. ~1:35 work and 2:20 rec
Thursday Aug 5, 2010 #
8 PM
mountain biking 1:05:00 [1]
totally rusty but I guess that is not surprising given how little I have ridden. I was all over the place and took a couple of headers. Fortunately only bruised--and mostly just ego at that. So fun though
up quickie-down to midnight run and back down the ramps at quickie then down Blair witch. Went off the top bridge and drop but lacking the confidence (testosterone?) to hit the lower one.
up quickie-down to midnight run and back down the ramps at quickie then down Blair witch. Went off the top bridge and drop but lacking the confidence (testosterone?) to hit the lower one.
Wednesday Aug 4, 2010 #
6 PM
orienteering race (Wed night meet) 53:07 [3] **** 6.3 km (8:26 / km)
shoes: integrator2
Wed night meet at Chadburn Lake. Tough course by Pam and Joe.
Did well considering the heat, the hills and my lack of warm up.
Write up and map is on the blog
http://langbakk.wordpress.com/2010/08/05/august-4-...
Did well considering the heat, the hills and my lack of warm up.
Write up and map is on the blog
http://langbakk.wordpress.com/2010/08/05/august-4-...
Tuesday Aug 3, 2010 #
stationary/road bike 45:00 [1]
Commute
running 45:00 [1]
shoes: Asics Nimbus 10
Up quickie and bckwrds on midnight run. Nicest day of the year.
Monday Aug 2, 2010 #
7 PM
Sunday Aug 1, 2010 #
orienteering 1:00:00 [2]
shoes: integrator2
hanging flags for tomorrow. Feeling a bit better but probably shouldn't have gone out
Saturday Jul 31, 2010 #
Note
(sick) (rest day)
playing pass the cold around the household
C • yeah 2