Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 7 days ending Aug 8, 2010:

activity

time

miles

orienteering

2:23:07

3.91

6.3

hiking

1:45:00

running

1:25:00

mountain biking

1:05:00

stationary/road bike

45:00

Total

7:23:07

3.91

6.3

1:45

0:00

» now

Sunday Aug 8, 2010 #

hiking 1:45:00 [1]
shoes: Brooks Cascadia

part way up Tally Ho with Pippa and Stian. Somehow managed to avoid the rain. Nice to get some exercise, fresh air and nice scenery

Saturday Aug 7, 2010 #

orienteering long 1:30:00 [2] ****
shoes: integrator2

Control picking on Long Lake using the permanent course markers
http://langbakk.wordpress.com/2010/08/07/long-run-...

Friday Aug 6, 2010 #

7 PM

running warm up/down 32:00 [1]
shoes: Brooks Cascadia

including some dynamic stretches

running intervals 8:00 [5]
shoes: Brooks Cascadia

5x short loop as a relay. ~1:35 work and 2:20 rec

totally rusty but I guess that is not surprising given how little I have ridden. I was all over the place and took a couple of headers. Fortunately only bruised--and mostly just ego at that. So fun though
up quickie-down to midnight run and back down the ramps at quickie then down Blair witch. Went off the top bridge and drop but lacking the confidence (testosterone?) to hit the lower one.

Wednesday Aug 4, 2010 #

6 PM

orienteering race (Wed night meet) 53:07 [3] **** 6.3 km (8:26 / km)
shoes: integrator2

Wed night meet at Chadburn Lake. Tough course by Pam and Joe.
Did well considering the heat, the hills and my lack of warm up.

Write up and map is on the blog

http://langbakk.wordpress.com/2010/08/05/august-4-...

Long Advanced - Splits

Tuesday Aug 3, 2010 #

stationary/road bike 45:00 [1]

Commute

running 45:00 [1]
shoes: Asics Nimbus 10

Up quickie and bckwrds on midnight run. Nicest day of the year.

Monday Aug 2, 2010 #

7 PM

Note

YOT Training and map

http://langbakk.wordpress.com/2010/08/04/follow-jo...

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