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Training Log Archive: theshadow

In the 7 days ending Dec 23, 2015:

activity # timemileskm+m
  backcountry ski3 7:15:00
  running1 38:57 4.47(8:43) 7.19(5:25) 86
  snowbike1 15:00
  Total5 8:08:57 4.47 7.19 86
  [1-5]5 8:08:07

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Wednesday Dec 23, 2015 #

Note
(injured)

we had planned to ski an extra day but my knee was quite sore in the morning. Alex was a good sport but I think also a bit tired. Here are some pics from the trip
https://goo.gl/photos/CcGnxKPB9y8evYq58
C • awesome 5

Tuesday Dec 22, 2015 #

backcountry ski 3:15:00 intensity: (2:00:00 @1) + (1:15:00 @2)

Marinka's Hill. really hard skinning through that much snow and through the cedar forest lower down. Worth it for the powder turns :-) Unfortunately, I tweaked my right knee a bit at the end of the day. skied out okay.

Monday Dec 21, 2015 #

backcountry ski 2:30:00 [1]

good day skiing the gullies and lower part of Nadahini. The peaks were in a cloud.

Sunday Dec 20, 2015 #

backcountry ski 1:30:00 [1]

Haines Pass. Nice to get out into nature and exercise after the marking push of the last few days.

Thursday Dec 17, 2015 #

snowbike (commute) 15:00 [1]

12 PM

running tempo 38:57 intensity: (50 @0) + (11:59 @1) + (6:24 @2) + (5:41 @3) + (11:56 @4) + (2:07 @5) 7.19 km (5:25 / km) +86m 5:07 / km
ahr:152 max:189 shoes: Icebug OLX

2x10 (3)w/ 5 rec felt a little harder than Tues. calves a bit sore from Tues too

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