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Training Log Archive: theshadow

In the 7 days ending Jan 6, 2016:

activity # timemileskm+m
  x-c ski skate2 3:23:24 24.06(8:27) 38.72(5:15) 521
  backcountry ski1 2:00:00
  x-c ski classic1 1:43:38 13.65(7:35) 21.97(4:43) 280
  snowbike2 1:15:00
  Total6 8:22:02 37.71 60.69 801
  [1-5]6 6:55:48

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ThFrSaSuMoTuWe

Wednesday Jan 6, 2016 #

snowbike (Commuting) 1:00:00 [3]

To work and then biked downtown to have lunch with Forest to discuss Jukola and some new areas to map on the marge of Lake Laberge
C • and a derelict there lay; 4

Tuesday Jan 5, 2016 #

snowbike (commute) 15:00 [1]

Monday Jan 4, 2016 #

4 PM

x-c ski classic 1:43:38 intensity: (20:18 @0) + (1:07:40 @1) + (15:40 @2) 21.97 km (4:43 / km) +280m 4:26 / km
ahr:128 max:153

Sunday Jan 3, 2016 #

backcountry ski 2:00:00 [1]

pretty leisurely day at Log Cabin with Jeff. snow was windblasted variable crust. At least the sun was shining

Saturday Jan 2, 2016 #

12 PM

x-c ski skate 1:46:55 intensity: (57:10 @0) + (44:22 @1) + (5:05 @2) + (18 @3) 18.01 km (5:56 / km) +241m 5:34 / km
ahr:114 max:162

very tired. kind of bonked at the end. Sara was destroying me today.

Friday Jan 1, 2016 #

5 PM

x-c ski skate 1:36:29 intensity: (8:46 @0) + (53:00 @1) + (34:38 @2) + (5 @3) 20.71 km (4:40 / km) +280m 4:22 / km
ahr:135 max:157

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