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Training Log Archive: theshadow

In the 7 days ending Jan 22, 2016:

activity # timemileskm+m
  x-c ski skate2 4:16:56 26.25(9:47) 42.24(6:05) 745
  x-c ski classic1 1:36:33 13.02(7:25) 20.96(4:36) 287
  snowbike2 1:05:00
  Total5 6:58:29 39.27 63.2 1032
  [1-5]5 6:11:11

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Wednesday Jan 20, 2016 #

snowbike (commute) 20:00 [1]

Tuesday Jan 19, 2016 #

3 PM

x-c ski classic 1:36:33 intensity: (5:34 @0) + (1:03:46 @1) + (27:13 @2) 20.96 km (4:36 / km) +287m 4:19 / km
ahr:134 max:152

Monday Jan 18, 2016 #

snowbike 45:00 [1]

I had a bit of a debacle. Drove car down to get serviced but had to drop it off before they opened because of my 8:30 class. Thought I would drive down and then ride to work. pulled bike out and dropped key in their dropbox. then found out my bike had a flat because I had left the valve open. idiot. had to run up the hill pushing my bike to my house where I could pump up the tire. made it to class but a few minutes late and a sweaty mess. All that to say it was mostly a run not a bike. Rode back down to get the car after

Sunday Jan 17, 2016 #

11 AM

x-c ski skate 2:42:38 intensity: (7:45 @0) + (1:10:46 @1) + (1:17:42 @2) + (6:25 @3) 25.99 km (6:15 / km) +542m 5:40 / km
ahr:141 max:164

battery died before the end. skied the ascent trail.

Saturday Jan 16, 2016 #

3 PM

x-c ski skate 1:34:18 intensity: (33:59 @0) + (38:10 @1) + (20:08 @2) + (1:52 @3) + (9 @4) 16.25 km (5:48 / km) +203m 5:28 / km
ahr:125 max:166

ski with Sara with lots of double poling strength.

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