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Training Log Archive: theshadow

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  mountain biking3 3:45:00
  running2 1:50:00
  Total5 5:35:00

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Friday Oct 7, 2016 #

mountain biking 1:15:00 [1]

Boogaloo-GoT-Hilarious

Wednesday Oct 5, 2016 #

mountain biking 1:00:00 [1]

Quick one with Philippe. Downtown--boogaloos

Monday Oct 3, 2016 #

mountain biking 1:30:00 [1]

Can can - porcupine- hawk ridge-logan burn. Used headlamp. Winter is coming

Sunday Oct 2, 2016 #

running 25:00 [1]

easy recovery jog before family dinner. Legs a bit sore from yesterday

Saturday Oct 1, 2016 #

running 1:25:00 [1]

Nice trail run at Mt Mac. Right achilles a bit sore near the end.

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