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Training Log Archive: theshadow

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  running2 2:25:00
  mountain biking1 1:00:00
  skating1 30:00
  strength1 30:00
  Yoga1 10:00
  Total5 4:35:00
  [1-5]5 4:25:00

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Friday Oct 21, 2016 #

mountain biking 1:00:00 [2]

A wet ride in Riverdale but mostly snow free. Good chance it is thr last one of the year.

Wednesday Oct 19, 2016 #

running 30:00 [3]
shoes: Icebug OLX

2x15 w/ 5 recovery

running warm up/down 25:00 [1]
shoes: Icebug OLX

and the recovery. Wore the oshoes as there is some snow and ice on the trails. Miserable night with the rain but soon was too warm

Monday Oct 17, 2016 #

running 1:30:00 [1]

Sunday Oct 16, 2016 #

skating 30:00 [1]

skating and some pond hockey with Sean, Justin and the kids.

Saturday Oct 15, 2016 #

strength (core) 30:00 [1]

Yoga 10:00 [0]

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