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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 7 days ending Feb 10, 2017:

activity # timemileskm+m
  Yoga1 1:30:00
  Total1 1:30:00

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Monday Feb 6, 2017 #

Yoga 1:30:00 [0]

really like this hips and hams class. good mix of core strength, flexibility and relaxation

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