Training Log Archive: theshadowIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
orienteering warm up/down 30:00 [1]
shoes: Icebug OLX
for both races
orienteering race 16:05 [4] ***
shoes: Icebug OLX
setup to chase at Sprint camp. Nice to get to race. Ran fairly cleanly. Just a bit rusty and out of shape
orienteering race 14:53 [4] ***
shoes: Icebug OLX
chase sprint camp. Quite a good race. A couple of little bobbles. Managed to run with Brian until we climbed the stairs and the slope to the finish. Pretty happy with that.
orienteering 15:00 [1]
hanging flags for last training
Saturday Feb 11, 2017 #
orienteering 1:15:00 [1]
shoes: Icebug OLX
Hanging/collecting for various sprint camp training
Monday Feb 6, 2017 #
Yoga 1:30:00 [0]
really like this hips and hams class. good mix of core strength, flexibility and relaxation