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Training Log Archive: theshadow

In the 7 days ending Oct 2:

activity # timemileskm+m
  running3 3:13:00 15.84 25.5
  Total3 3:13:00 15.84 25.5

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Thursday Oct 1 #

running 1:25:00 [1] 9.0 km (9:27 / km)

Tuesday Sep 29 #

running warm up/down 15:00 [1]

running tempo 10:00 [3] 4.5 km (2:13 / km)

Ran lap of Icy Lake at tempo pace

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