Training Log Archive: theshadowIn the 7 days ending Oct 2, 2020:
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Thursday Oct 1, 2020 #
running 1:25:00 [1] 9.0 km (9:27 / km)
Tuesday Sep 29, 2020 #
running warm up/down 15:00 [1]
running tempo 10:00 [3] 4.5 km (2:13 / km)
Ran lap of Icy Lake at tempo pace
Sunday Sep 27, 2020 #
running 1:23:00 [1] 12.0 km (6:55 / km)