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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 7 days ending Oct 9:

activity # timemileskm+m
  running3 2:25:00 2.8 4.5
  mountain biking1 1:00:00
  Total4 3:25:00 2.8 4.5

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Tuesday Oct 6 #

running tempo 12:00 [3]

running warm up/down 18:00 [1]

Monday Oct 5 #

running 35:00 [1] 4.5 km (7:47 / km)

Sunday Oct 4 #

mountain biking 1:00:00 [1]

Some climbing but mostly shuttle laps with Stian, Dave, Vero, Kate and Aiden

Saturday Oct 3 #

running 1:20:00 [1]

Run bike with Stian over to wall ride then to hillcrest jump park and then to rockroll

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