Training Log Archive: theshadowIn the 7 days ending Oct 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday Oct 6, 2020 #
running tempo 12:00 [3]
running warm up/down 18:00 [1]
Monday Oct 5, 2020 #
running 35:00 [1] 4.5 km (7:47 / km)
Sunday Oct 4, 2020 #
mountain biking 1:00:00 [1]
Some climbing but mostly shuttle laps with Stian, Dave, Vero, Kate and Aiden
Saturday Oct 3, 2020 #
running 1:20:00 [1]
Run bike with Stian over to wall ride then to hillcrest jump park and then to rockroll