Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SF

In the 7 days ending Aug 1, 2010:

activity	#	time	miles		km		+m
Orienteering-tech	8	6:58:06	23.25	(17:59)	37.41	(11:11)	1347
Running	3	29:39	2.55	(11:38)	4.1	(7:14)	75
Core	1	18:58
Orienteering-race	1	10:51	1.1	(9:52)	1.77	(6:08)	38
Swimming	1	5:00
Total	11	8:02:34	26.89		43.28		1460

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Sunday Aug 1, 2010 #

6 PM

Core 18:58 [1]
ahr:81 max:101

Core

Friday Jul 30, 2010 #

10 AM

Orienteering-tech 1:00:38 [4] 5.92 km (10:15 / km) +231m 8:34 / km
ahr:147 max:178 shoes: in1

Hare & Hounds, Lunsen N

3 PM

Running 20:24 [4] 3.1 km (6:35 / km) +55m 6:03 / km
ahr:147 max:170 shoes: in1

Feeling tired, didn't like not knowing where i was going

Thursday Jul 29, 2010 #

10 AM

Orienteering-tech 1:04:35 [2] 5.49 km (11:46 / km) +246m 9:37 / km
ahr:126 max:162 shoes: in1

Siggefora relocation

Orienteering-tech 50:12 [3] 4.44 km (11:18 / km) +116m 10:00 / km
ahr:139 max:178 shoes: in1

Siggefora distractions course

Wednesday Jul 28, 2010 #

8 AM

Orienteering-tech 27:55 [1] 2.39 km (11:41 / km) +66m 10:16 / km
ahr:122 max:154 shoes: in1

Hanging castle controls & checking, running 2nd sprint race (after hanging it) lost a minute!

11 AM

Orienteering-race 10:51 [4] 1.77 km (6:08 / km) +38m 5:32 / km
ahr:169 max:179 shoes: in1

running 2nd sprint race (after hanging it) lost a minute!

Running 7:16 [2] 0.76 km (9:34 / km) +15m 8:44 / km
ahr:133 max:154 shoes: in1

4 PM

Orienteering-tech 12:45 [3] 1.37 km (9:18 / km) +118m 6:30 / km
ahr:138 max:176 shoes: in1

Ultra sprint between flats

Tuesday Jul 27, 2010 #

9 AM

Orienteering-tech 1:09:20 [2] 5.66 km (12:15 / km) +209m 10:21 / km
ahr:123 max:160 shoes: in1

Lunsen. Forest wander, shaddowing control pick, collected 5 controls (so much quicker!)

3 PM

Orienteering-tech 47:16 [4] 5.2 km (9:05 / km) +128m 8:06 / km
ahr:159 max:173 shoes: in1

Lunsen North - mycket sexig skog! really enjoyed collecting peg relay - nav well & nice to keep moving on a course for a change!
swam after - 5mins

Swimming 5:00 [3]

breast stroke again

Monday Jul 26, 2010 #

9 AM

Running 1:59 [2] 0.24 km (8:16 / km) +5m 7:27 / km
ahr:126 max:135 shoes: in1

wu?!

Orienteering-tech 56:18 [2] 4.47 km (12:36 / km) +167m 10:37 / km
ahr:126 max:158 shoes: in1

Fiby, shaddowing. own bearings better, still not getting subtle contour detail. half of long legs, good.

2 PM

Orienteering-tech 29:07 [2] 2.47 km (11:47 / km) +66m 10:23 / km
ahr:135 max:158 shoes: in1

Fiby - collected remaining unvisited long leg controls (bashed shin on tree stump) then jog/walked some of palmer challenge & collected some odd controls. Forest quite brashed.

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