Training Log Archive: SFIn the 7 days ending Aug 8, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 7, 2010 #
11 AM
Running 1:07:19 [4] 10.55 km (6:23 / km) +201m 5:50 / km
ahr:158 max:176 rhr:56 slept:9.5 shoes: Walsh 09
mmmmmm Midgley moor. warm & just the right amount of mud. bit disappointed to discover some kind of navigational fell race was going on though!
Friday Aug 6, 2010 #
3 PM
Core 37:11 [1]
ahr:98 max:131 rhr:54 slept:9.0
core 3x3x5
Cycling 9:56 [2]
ahr:121 max:147 rhr:54 slept:9.0
cycle test. ok, foam roller after.
8 PM
Running 13:55 [2] 1.67 km (8:20 / km) +79m 6:45 / km
ahr:141 max:158 rhr:54 slept:9.0
super easy. slightly dogey through rotting lorry farm.
Thursday Aug 5, 2010 #
6 PM
Core 16:09 [1]
ahr:87 max:99 rhr:56 slept:9.5
Core - 1st 2 sets and hip flexor
Tuesday Aug 3, 2010 #
5 PM
Running 38:36 [3] 5.41 km (7:08 / km) +195m 6:03 / km
ahr:140 max:160 rhr:52
easy run feeling pretty tired/very tight/wonky :s
Monday Aug 2, 2010 #
8 PM
Core 35:59 [1]
ahr:93 max:123
core