Training Log Archive: PooleyIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long (Road) 1:26:00 [3] 32.7 km (2:38 / km)
ahr:112 max:176 slept:8.5
Orienteering long (O Tech) 34:00 [3] 6.0 km (5:40 / km)
slept:8.5 shoes: Mizuno Fell