Training Log Archive: PooleyIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Orienteering long (JK Planning) 2:30:00 [2] ***
shoes: Mizuno Fell
Tagging, Checking sites & a bit less running of legs as new sites so not moving as quick. Bit stop, start - out for 3hrs 50 in total without food!
Starvin marvin by time got back to car.
A lot warmer - sweaty like a good un.
Starvin marvin by time got back to car.
A lot warmer - sweaty like a good un.
Saturday Jan 10, 2009 #
Orienteering long (JK Planning) 2:18:00 [2] ***
shoes: Mizuno Fell
Tagging and checking sites, running legs. Pretty damn cold with wind so tried to keep moving. feeling pretty good in terrain.
Split into 2 stints - 1hr 43 then quick break and 35 mins.
Split into 2 stints - 1hr 43 then quick break and 35 mins.
Friday Jan 9, 2009 #
Cycling (Commute - Singlespeed) 30:00 [3] 9.0 km (3:20 / km)
Thursday Jan 8, 2009 #
Cycling (Commute - Singlespeed) 30:00 [3]
Note
Ricked neck this am putting cereal in bowl!!!
Stiff & sore for rest of day.
Must get neck looked at as this is 3 or 4 time in last yr & getting pains down right arm as a result.
Stiff & sore for rest of day.
Must get neck looked at as this is 3 or 4 time in last yr & getting pains down right arm as a result.
Wednesday Jan 7, 2009 #
Cycling (Commute - Singlespeed) 30:00 [3]
Cycling (Turbo) 1:00:00 [4]
ahr:125 max:170 slept:8.0
Split session.
30 mins pedal technique with 10 mins wu & 5 mins wd.
Threshold sets 2 x 5min at 10 mile TT pace - hr 145+ & revs of 100+, 5 mins easy spinning in between, 5 mins wu & 10 mins graduated wd.
Good sweat on!
30 mins pedal technique with 10 mins wu & 5 mins wd.
Threshold sets 2 x 5min at 10 mile TT pace - hr 145+ & revs of 100+, 5 mins easy spinning in between, 5 mins wu & 10 mins graduated wd.
Good sweat on!
Tuesday Jan 6, 2009 #
Cycling (Commute - Singlespeed) 30:00 [3]
Monday Jan 5, 2009 #
Cycling (Commute - Singlespeed) 30:00 [2]
On Icy Roads so v easy pace today.