Training Log Archive: PooleyIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2009 #
Cycling long (Road - Tandem) 1:40:00 [4] +195m
ahr:132 max:163 slept:8.5
Out to Appleton Wiske, Great Smeaton, North Cowton, Streetlam, Danby & home.
Strong headwind for 60% of ride and both feeling quite sore from saddles - need to swap for sleeker ones.
Had to wear trainers so got v cold feet despite sealskin socks, so need to change pedals for spds so can use bike shoes.
Getting the hang of tandem although had 1 close shave as entering corner probably a bit too fast on slick roads we had a scary wobble which we managed to control.
Strong headwind for 60% of ride and both feeling quite sore from saddles - need to swap for sleeker ones.
Had to wear trainers so got v cold feet despite sealskin socks, so need to change pedals for spds so can use bike shoes.
Getting the hang of tandem although had 1 close shave as entering corner probably a bit too fast on slick roads we had a scary wobble which we managed to control.
Saturday Jan 17, 2009 #
Cycling long (Road - Ribble) 2:14:00 [4] 55.5 km (2:25 / km) +520m 2:18 / km
ahr:136 max:178 slept:8.5
Split ride. 1st half with Karen, fairly steady lanes thro Yafforth,S Otterington, and split at Thornton L.B. I turned R and upped pace and headed out over A19 to Upsall, Kirby K, Cowesby & minor roads to Over Silton then back over A19 & home.
Really enjoyable ride great mix of undulating roads. V mucky underwheel. Must use roads to east of A19 more often.
Really enjoyable ride great mix of undulating roads. V mucky underwheel. Must use roads to east of A19 more often.
Friday Jan 16, 2009 #
Cycling (Commute - Ribble) 25:00 [2] 7.7 km (3:15 / km)
Cycling long (Commute - Ribble) 39:00 [3] 17.7 km (2:12 / km)
ahr:117 max:138 slept:8.0
From Thirsk via Sand Hutton.
Really good steady pace, at good revs felt really easy. feel inspired to do this more often.
Really good steady pace, at good revs felt really easy. feel inspired to do this more often.
Thursday Jan 15, 2009 #
Cycling (Commute - Ribble) 30:00 [3] 9.0 km (3:20 / km)
Wednesday Jan 14, 2009 #
Cycling (Commute - Ribble) 30:00 [2] 9.0 km (3:20 / km)
Cycling tempo (Turbo) 55:00 [4]
ahr:127 max:176 slept:8.0
Technique first - concentrating on pedaling style.
Tempo workout - 5 min wu, 2 x 5min hard, with 5 min easy spin, 10 min wd.
Very sweaty - good leg workout, felt tougher than last week.
Tempo workout - 5 min wu, 2 x 5min hard, with 5 min easy spin, 10 min wd.
Very sweaty - good leg workout, felt tougher than last week.
Tuesday Jan 13, 2009 #
Note
Singlespeed broke down - no resistance thro cranks so had to walk to and from work pushing bike, so only rode for 5 mins at Northallerton end.Grrr!
Monday Jan 12, 2009 #
Cycling (Commute - Singlespeed) 30:00 [3] 9.0 km (3:20 / km)