Training Log Archive: PooleyIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long (Road - Ribble) 1:46:00 [3] 43.0 km (2:28 / km) +360m 2:22 / km
ahr:139 max:184 slept:8.0 weight:68kg
Running long (Trails) 1:05:00 [4] 12.0 km (5:25 / km) +300m 4:49 / km
ahr:164 max:186 slept:8.5