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Training Log Archive: runjunkie

In the 1 days ending Jan 5, 2009:

activity # timemileskm+ft
  Trail run1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Mo

Monday Jan 5, 2009 #

Trail run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: IceBug MR3Bugrip

Snow slog out/back Quigley with a liitle climb up the spine and post-holing on the traverse.

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