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Training Log Archive: runjunkie

In the 1 days ending Jan 6, 2009:

activity # timemileskm+ft
  Trail run1 1:05:00 7.0(9:17) 11.27(5:46)
  Total1 1:05:00 7.0(9:17) 11.27(5:46)

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Tu

Tuesday Jan 6, 2009 #

Trail run 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: IceBug MR3Bugrip

Out/back Quigley to singletrack beyond pond. Snowy , largely uneven, and slow but could be worse.

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