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Training Log Archive: runjunkie

In the 1 days ending Jan 10, 2009:

activity # timemileskm+ft
  Road run1 2:50:00 21.0(8:06) 33.8(5:02) 1700
  Total1 2:50:00 21.0(8:06) 33.8(5:02) 1700

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Sa

Saturday Jan 10, 2009 #

Road run 2:50:00 [3] 21.0 mi (8:06 / mi) +1700ft 7:31 / mi
shoes: Asics Gel-Trail Sensor (A)

Trail Creek/Elkhorn run with Independence Creek and Juniper Rd (http://www.usatf.org/routes/view.asp?rID=263733). Felt tired after yesterday but steady. Paths were nice and clear (thanks, Brad). First long run in a while without the Icebugs.

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