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Training Log Archive: runjunkie

In the 1 days ending Jan 11, 2009:

activity # timemileskm+ft
  Road run1 1:41:00 12.0(8:25) 19.31(5:14) 750
  Total1 1:41:00 12.0(8:25) 19.31(5:14) 750

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Su

Sunday Jan 11, 2009 #

Road run 1:41:00 [3] 12.0 mi (8:25 / mi) +750ft 7:57 / mi
shoes: Asics Gel-Trail Sensor (A)

Great run in sunny, warm weather with AJW. Stiff wind out to Trail Creek. Took a while to work out Fri and Sat's runs, but didn't feel too bad after that.

Very happy with the 75 mile week -- a pretty big one (for me) with some quality miles and decent vertical (for winter).

Good luck at Ghost Town, AJW.
http://www.journeyheretothere.com/the_ghost_town_3...

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