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Training Log Archive: runjunkie

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+ft
Trail run	5	7:31:51	34.65	(13:02)	55.76	(8:06)	11000
Road run	4	2:30:30	20.5	(7:20)	32.99	(4:34)	500
Nordic	2	2:07:00
MTB	1	1:10
Total	12	12:10:31	55.15		88.75		11500

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Monday Feb 25, 2013 #

Road run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Scott MK4 (A)

Bozone. Pre-dawn. Easy.

Saturday Feb 23, 2013 #

Road run 27:30 [3] 3.5 mi (7:51 / mi)
shoes: Scott MK4 (A)

Easy road run around Bozeman before heading up to races at Bohart.

Sunday Feb 17, 2013 #

Trail run 2:14:00 [3] 10.5 mi (12:46 / mi) +3300ft 9:50 / mi
shoes: Wildcat GTX (A)

The classic this morning. River Run road run to WS, up and back down to River Run. Climb didn't feel great but the time was OK (1:01). Cold and windy at the top. Bottle froze.

Strava messed up the overall time (because my phone battery went dead at the end) but seemed to have logged everything else: http://app.strava.com/activities/41252642

C • 30? 2

Saturday Feb 16, 2013 #

MTB (MTB) 1:10 [3]

MTB on hard-packed bike path. Up to East Fork and back. Kind of fun.

C • NATS! 5

Friday Feb 15, 2013 #

Road run 45:00 [3] 6.0 mi (7:30 / mi) +500ft 6:57 / mi

Tempo. Elkhorn/Morningstar from Dollar. Not gonna lie. Felt faster than it was.

Wednesday Feb 13, 2013 #

Trail run 54:51 [3] 5.5 mi (9:58 / mi) +1300ft 8:09 / mi
shoes: Wildcat Green (C)

After T's groundbreaking, I went up Carbo this morning. Full switchbacks. Just a few rough patches, really, with a bit of post holing on the serpentine Jeep road section. All the way to the mine, with a ginger luge track descent on the upper section. Climb: to flag (28:19), to mine (31:19). Good to get a 2013 mark down.

C • So tempting! 1

Tuesday Feb 12, 2013 #

Road run 50:00 [3] 7.5 mi (6:40 / mi)
shoes: Scott MK4 (A)

After meetings run around Forest Park in waning light. Sea level.

Saturday Feb 9, 2013 #

Nordic (Classic) 1:35:00 [3]

SNRA to Cathedral and back, with dog. Good wax today.

Friday Feb 8, 2013 #

6 AM

Trail run 1:53:00 [3] 7.5 mi (15:04 / mi) +3200ft 10:44 / mi
shoes: Wildcat GTX (A)

Early morning Baldy. Same RR to RR route as last weekend. Climb a little slower. Descent a little fast. Time about the same.

C • If you ever go on a Sunday morning . . . 3

Tuesday Feb 5, 2013 #

Nordic (Skate) 32:00 [3]

Lake Crk. Nowhere to hide. Hard.

Monday Feb 4, 2013 #

Trail run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Wildcat Green (C)

End of Buttercup. Bike path out/back with dog. Easy. A little sore from yesteday.

Sunday Feb 3, 2013 #

Trail run (Baldy) 2:00:00 [3] 7.4 mi (16:13 / mi) +3200ft 11:30 / mi
shoes: Wildcat GTX (A)

Threw on the KTSs for a River Run to River Run up/down on Baldy. Went up RR to College, down the standard way - I80 to Olympic. Felt OK. 1:05 to the top. Came down pretty slowly but will still be sore. Had to happen some time. Strava app said 7.4 (from lot); longer than I thought it would be. http://app.strava.com/activities/39630603?ref=1MT1...

C • Great pics 3

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