Training Log Archive: runjunkieIn the 28 days ending Feb 28, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Wednesday Feb 26, 2014 #
Run/Hike 1:00:00 [3]
BCRD. Some elliptical-thingy.
Sunday Feb 23, 2014 #
Road run 1:45:00 [3] 11.5 mi (9:08 / mi)
shoes: Wildcat Green (D)
Bike path through Valley Club. Left hamstring decided to turn very angry on way back. Walked home. F.
Saturday Feb 22, 2014 #
Trail run 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Wildcat Green (D)
Rock Creek Rd to corral. Variable conditions.
Old USATF map:
http://www.usatf.org/routes/view.asp?rID=351047
Old USATF map:
http://www.usatf.org/routes/view.asp?rID=351047
Saturday Feb 15, 2014 #
Road run 5:51:00 [3] 34.0 mi (10:19 / mi) +5500ft 8:57 / mi
shoes: Wildcat Green (D)
Red Hot 55k. Never really felt good. Quads hurt almost from the get-go, and even though stomach was fine, it wasn't really digging gels and blocks. But it was good training on a deceptively tough parcours.
Friday Feb 14, 2014 #
Road run 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Wildcat GTX (A)
Leg stretch before drive. Managed to land flat on my back in first 2 minutes.
Tuesday Feb 11, 2014 #
Road run 1:15:00 [3] 9.25 mi (8:07 / mi)
shoes: Wildcat Green (D)
Quigley to corral. Frozen snowmobile tracks pretty nice. Last run of substance before Red Hot.
Saturday Feb 8, 2014 #
Road run 1:55:00 [3] 13.0 mi (8:51 / mi) +1300ft 8:05 / mi
shoes: Wildcat Green (D)
Elkhorn, Morningstar, Independence, Juniper. Snow. Slow.
Thursday Feb 6, 2014 #
Road run 56:00 [3] 6.5 mi (8:37 / mi)
shoes: Wildcat Green (D)
Trail Creek from town.
Tuesday Feb 4, 2014 #
Road run 50:00 [3] 5.25 mi (9:31 / mi)
shoes: Wildcat Green (D)
Quigley. Cold. Stomach in knots for first half.
Sunday Feb 2, 2014 #
Note
Ski race hiking on Hemingway. Not a huge amount but probably 1500 ft vert. Legs surprisingly fresh and not sore. No real explanation.
Run slow. Feel good?
Run slow. Feel good?
Saturday Feb 1, 2014 #
Road run 4:15:00 [3] 27.5 mi (9:16 / mi) +2000ft 8:41 / mi
shoes: Wildcat Green (D)
Long road run. WS - TC - Morningstar/LR, with single Independence and Juniper on the way down. Then straight back via Morningstar. Felt good. We'll see what tomorrow brings. http://www.strava.com/activities/110428271