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Training Log Archive: runjunkie

In the 30 days ending Jun 30, 2009:

activity # timemileskm+ft
  Trail run18 50:38:16 254.0(11:58) 408.77(7:26) 35400
  Total18 50:38:16 254.0(11:58) 408.77(7:26) 35400

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Tuesday Jun 30, 2009 #

Trail run (Hike) 1:48:00 [3] 5.5 mi (19:38 / mi) +1400ft 15:49 / mi
(rest day) shoes: Gel-Trail Sensor 3 (A)

Hike. Proctor Mt big loop with Kari, from Hemingway Memorial

Monday Jun 29, 2009 #

Trail run (Hike) 1:10:00 [3] 4.0 mi (17:30 / mi) +1400ft 13:09 / mi
(rest day) shoes: Gel-Trail Sensor 3 (A)

Another hike. Carbo spine to mine. Down switchbacks. Nice day. A bit of heat.

Sunday Jun 28, 2009 #

Trail run (Hike) 1:03:00 [3] 3.0 mi (21:00 / mi) +1300ft 14:53 / mi
(rest day) shoes: Gel-Trail Sensor 3 (A)

First outing since Bighorn. 1 hour hike (Carbo spine to flag; down switchbacks) followed by 1 hour of coffee with Brad. The way to go...

Wednesday Jun 24, 2009 #

Note

My reflections on the 2009 Bighorn 100: http://bit.ly/2YNH4o

Sunday Jun 21, 2009 #

Note

Going to take a full week off to let things heal a bit after Bighorn. Feel pretty good, though.

Friday Jun 19, 2009 #

Event: Bighorn Trail 100 Mile Endurance Run
 

Trail run 25:35:00 [3] 100.0 mi (15:21 / mi) +18000ft 13:07 / mi
shoes: Gel-Trail Sensor 2 (B)

My first hundred. Despite picking my way home from 70 on, it all went well: Gear, fluids, calories. Pretty happy with it all. Now for a little troubleshooting here and there.
C • Congratulations! 2

Wednesday Jun 17, 2009 #

Note
(rest day)

Planned day off. Some final thoughts ahead of Bighorn: http://runjunkie.blogspot.com/2009/06/heading-nort...

Tuesday Jun 16, 2009 #

Trail run 56:30 [3] 7.0 mi (8:04 / mi)
shoes: Gel-Trail Sensor 2 (B)

Quigley. Easy. Felt good.

Monday Jun 15, 2009 #

Note
(rest day)

Planned day off. Knee pain (phantom?) on and off all day. Strange.
C • Snap out of it! 4

Sunday Jun 14, 2009 #

Trail run 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Gel-Trail Sensor 2 (B)

Same as yesterday. Rain rain rain.

Saturday Jun 13, 2009 #

Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-Trail Sensor 2 (B)

Quigley with dog. A million people with three million dogs.

Friday Jun 12, 2009 #

Trail run 2:42:00 [3] 16.0 mi (10:07 / mi) +2300ft 8:55 / mi
shoes: Gel-Trail Sensor 2 (B)

No stress AG big loop. A bit of falling snow at the top. Rain and mud on and off. Things felt good. One week to go. Very easy here on out.

Photo Log:
http://runjunkie.blogspot.com/2009/06/sun-valley-r...

Thursday Jun 11, 2009 #

Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-Trail Sensor 2 (B)

Quigley with dog. Rained on again.

Wednesday Jun 10, 2009 #

Trail run 1:09:00 [3] 8.0 mi (8:37 / mi) +1500ft 7:19 / mi
shoes: Gel-Trail Sensor 2 (B)

Easy-feeling CCW Vorberg. Parking lot to parking lot. Climb felt easy and solid (to mineshaft: 29:37).

Tuesday Jun 9, 2009 #

Trail run 51:46 [3] 7.0 mi (7:24 / mi)
shoes: Gel-Trail Sensor 3 (A)

No chain this morning! Just one of those effortless runs. Made me realize how heavy I've actually been feeling lately. Good day off yesterday.

Monday Jun 8, 2009 #

Note
(rest day)

Planned day off.

Sunday Jun 7, 2009 #

Trail run 1:30:00 [3] 10.5 mi (8:34 / mi) +500ft 8:12 / mi
shoes: Gel-Trail Sensor 2 (B)

Quigley to corral. Slow. Tired. Time to taper.

Saturday Jun 6, 2009 #

Trail run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Gel-Trail Sensor 2 (B)

Slow-dog run. Quigley. Felt good.

Friday Jun 5, 2009 #

Trail run 5:10:00 [3] 29.0 mi (10:41 / mi) +7000ft 8:42 / mi
shoes: Gel-Trail Sensor 2 (B)

A very fun, if totally wet, day on the trails. Adams, Fox Creek, Oregon. Did Fox CCW, which I actually liked more than doing it CW, when you have to take on the long flatish sections after returning from Oregon.

Found the first hour and half tedious, until I hit the Oregon trails. Steady, hard rain for the second and third hours, which made things a bit slower than usual, as did the bushwhacking I had to do twice to avoid the cow moose and yearling right on Harpers near Lake Creek. Saw Landis on Fox Creek.

Nutrition good; knees OK. Last 5+ hour effort ahead of Bighorn.

Some photos on Run Junkie: http://runjunkie.blogspot.com/2009/06/sun-valley-r...

Note

"Dawn. Saffron light over all the earth."

My favorite line from yesterday's audio Iliad - Book 8; largley because of its simple beauty; in part because it contrasted so much with the conditions.

Thursday Jun 4, 2009 #

Trail run 1:23:00 [3] 11.0 mi (7:33 / mi) +500ft 7:14 / mi
shoes: Asics Gel-Trail Sensor (B)

To Quigley corral. Felt quite good. Warm morning.

Wednesday Jun 3, 2009 #

Trail run 1:39:00 [3] 11.0 mi (9:00 / mi) +1500ft 7:58 / mi
shoes: Asics Gel-Trail Sensor (B)

Easy evening run after trip to Twin. Home--CW Vorberg--Home. Climb felt as easy as it ever has. Blood sugar really dropped on the descent, had to pick my way down.

Need my new shoes.

Tuesday Jun 2, 2009 #

Trail run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Asics Gel-Trail Sensor (B)

Quigley

Monday Jun 1, 2009 #

Trail run 54:00 [3] 7.0 mi (7:43 / mi)
shoes: Gel-Trail Sensor 2 (A)

Quigley had it all today: wind, rain, thunder, highschoolers shooting guns, a beautiful gray crane, and a rare tailwind heading home. Felt good.

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