Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runjunkie

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  Trail run13 39:30:36 78.5 126.33 36801
  Total13 39:30:36 78.5 126.33 36801
averages - weight:151lbs

«»
25:34
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Sep 29, 2009 #

Trail run 55:55 [3] 7.0 mi (7:59 / mi) +700ft 7:18 / mi
shoes: La Sportiva Wildcat (A)

Lake Creek TH -- Fox Creek loop. Went a bit too hard, though time doesn't really show it. Still recovering.

Sunday Sep 27, 2009 #

Trail run 1:11:00 [3] 8.0 mi (8:52 / mi) +1500ft 7:32 / mi
shoes: La Sportiva Wildcat (A)

First run since Wasatch. Vorberg CW. Felt OK. A few cob webs. Good to get out, though.

Friday Sep 25, 2009 #

Trail run (hike) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: La Sportiva Wildcat (A)

Hike. New loop out Croy for trail work.

Thursday Sep 24, 2009 #

Trail run (hike) 57:00 [3] 3.0 mi (19:00 / mi) +1200ft 13:47 / mi
shoes: La Sportiva Wildcat (A)

Hike. Carbo again.

Wednesday Sep 23, 2009 #

Trail run (hike) 58:00 [3] 3.0 mi (19:20 / mi) +1200ft 14:01 / mi
shoes: Gel-Trail Sensor 2 (C)

Hike up Carbo spine and down switchbacks. Felt good to get some vert and get the heart rate up a bit.

Sunday Sep 20, 2009 #

Trail run (Hike) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Gel-Trail Sensor 2 (C)

Anniversary hike with Kari around Boise and the foothills. Great morning.

Friday Sep 11, 2009 #

Event: Wasatch Front 100 Mile Endurance Run
 

Trail run 25:34:00 [3] +26500ft
shoes: La Sportiva Wildcat (A)

Great day at Wasatch, with AJW pacing and Brad crewing. Temps pretty warm for Wasatch. Big stomach troubles early, came around later, though never quite right. 25:34:19; 19th overall. No Cheetah, but an inkling that on a good day at the end of another good season, it could be possible.

My race report: http://runjunkie.blogspot.com/2009/09/race-report-...

Wednesday Sep 9, 2009 #

Note
(rest day)

Taking advice from my pacer/crew, I think my time is best spent resting the knee until I toe the line at WF. Still swollen, but improving.

Tuesday Sep 8, 2009 #

Note
weight:151lbs (rest day)

Tapering and healing toofer.

Monday Sep 7, 2009 #

Trail run 1:11:00 [3] 8.0 mi (8:52 / mi) +1500ft 7:32 / mi
shoes: La Sportiva Wildcat (A)

Vorberg CCW with dog.

Did I really slam my right knee into a rock halfway down Vorberg, then hobble my way to the car?

Think I'll choose to ignore the whole thing.
C • You were hallucinating! 1

Saturday Sep 5, 2009 #

Trail run 2:28:00 [3] 14.0 mi (10:34 / mi) +3500ft 8:33 / mi
shoes: La Sportiva Wildcat (A)

Last decently long run before Wastach, with Brad and Andy -- my stalwart pacers. Good taper now. Just a couple runs before toeing the line.

Friday Sep 4, 2009 #

Trail run 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Gel-Trail Sensor 2 (C)

Constitutional around AARP.

Thursday Sep 3, 2009 #

Trail run 56:30 [3] 7.0 mi (8:04 / mi) +700ft 7:22 / mi
shoes: Gel-Trail Sensor 2 (C)

Lake creek -- Fox Creek loop. Felt OK.

Wednesday Sep 2, 2009 #

Trail run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Gel-Trail Sensor 2 (C)

Relaxed Quigley with slow-dog. Took out the Sensors, which I'd like to wear at WF, but the Wildcats seem better for my foot.

Tuesday Sep 1, 2009 #

Trail run 52:11 [3] 7.0 mi (7:27 / mi)
shoes: La Sportiva Wildcat (A)

Quigley first time in a while. Felt pretty good.

« Earlier | Later »