Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runjunkie

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+ft
Trail run	13	19:39:31	101.5	(11:37)	163.35	(7:13)	22000
Hike	2	10:30:00	19.0	(33:10)	30.58	(20:36)	5700
Road run	2	2:10:00	13.0	(10:00)	20.92	(6:13)
Total	17	32:19:31	133.5	(14:32)	214.85	(9:02)	27700

6:30

0:00

» now

Tuesday Sep 28, 2010 #

Trail run 49:00 [3] 5.5 mi (8:55 / mi) +1300ft 7:17 / mi
shoes: Wildcat (Green) A

Relexed Carbo - no hiking (28:01). Thought it might be a bit faster, but it felt good. Glad to put Friday's run to rest.

C • So your descent time was 20... 2

Sunday Sep 26, 2010 #

Hike 6:30:00 [3] 12.0 mi (32:30 / mi) +4000ft 24:42 / mi
shoes: Wildcat (Green) A

Top of Standhope w/ Kari. Good outing.

Friday Sep 24, 2010 #

Trail run 1:29:00 [3] 9.0 mi (9:53 / mi) +1300ft 8:42 / mi
shoes: Wildcat (Green) A

Not sure what this was. Wilson/Two Dog/Bull Dog loop from Rodeo TH. Totally wasted the whole way. Strange.

Thursday Sep 23, 2010 #

Road run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: MT100

Track. Felt good.
1 mi w/u
12x400 - 1:31, 1:29, 1:28, 1:30, 1:29, 1:28, 1:27, 1:27, 1:26, 1:24, 1:22, 1:19.
1 mi c/d

Tuesday Sep 21, 2010 #

Trail run 46:35 [3] 5.5 mi (8:28 / mi) +1300ft 6:55 / mi
shoes: Wildcat (Green) A

Relaxed Carbo. Easy on bottom. Moderate toward top. Jogged spine off switchbacks. Climb: 27:58. Felt good.

Monday Sep 20, 2010 #

Trail run 35:56 [3] 5.0 mi (7:11 / mi)
shoes: Wildcat (Green) A

Home to Deadmans and back singletrack. Bit faster than I really wanted to.

Saturday Sep 18, 2010 #

Trail run 3:33:00 [3] 12.0 mi (17:45 / mi) +5000ft 12:44 / mi
shoes: Wildcat (Green) A

Afternoon trip up Hyndman today, when my only window of the weekend opened up. Climb to the saddle a bit painful. Scramble not too bad, save the last 500 vert ft. Made it to the top in just over 2:00. Felt good coming down. A great afternoon.

C • Quick 3

Friday Sep 17, 2010 #

Trail run 49:00 [3] 5.5 mi (8:55 / mi) +1300ft 7:17 / mi
shoes: Wildcat (Green) A

Carbo. Tired after last night's interval fest. High-moderate effort, slow climb (28:30). Think I may be expecting too much from my weekly miles.

Thursday Sep 16, 2010 #

Road run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: MT100

Good track session. Pretty good group, too, including Spike.
2mi wu
Drills
6x5min w 2min rest. A half tick under 6 min pace. Last 4 felt tough.
1mi cd

Pace consistent. Felt pretty good.

Sunday Sep 12, 2010 #

Hike 4:00:00 [3] 7.0 mi (34:17 / mi) +1700ft 27:53 / mi
shoes: Wildcat (Green) A

Kane Lake w/ Kari

Saturday Sep 11, 2010 #

Trail run 1:25:00 [3] 7.0 mi (12:09 / mi) +1400ft 10:13 / mi
shoes: Wildcat (Green) A

Met the Gang of 3 at the Summit Creek saddle at the tail end of the trip from Federal Gulch. Fun trip back to the TH.

Friday Sep 10, 2010 #

Trail run 2:00:00 [3] 10.5 mi (11:26 / mi) +3200ft 8:52 / mi
shoes: Wildcat (Green) A

Modified winter Baldy loop. Ran road to WS, then all the way up WS, then down Bald Mt Trail.

Good run all around, but a fair amount slower on the climb than I thought I might be (51:20). Not sure why.

Tuesday Sep 7, 2010 #

Trail run 48:00 [3] 6.0 mi (8:00 / mi) +700ft 7:12 / mi
shoes: Wildcat (Green) A

Tried Hidden Valley, but it was filled with cows and I had the dog. Did Croy TH to Bullion out/back instead.

Monday Sep 6, 2010 #

Trail run 3:55:00 [3] 13.0 mi (18:05 / mi) +4200ft 13:51 / mi
shoes: Wildcat (Green) A

Big Basin from Hyndman TH. Not quite what I'd hoped. Climb to ridge and peak more hairball than the trail guide let on. Turned around about 200 vert ft from top. Just a bit too hard for such a little used trail, and I was solo. Took some time to find trail on return, too.

Saturday Sep 4, 2010 #

Trail run 1:37:00 [3] 10.5 mi (9:14 / mi) +1000ft 8:28 / mi
shoes: Wildcat (Green) A

Great run with Brad starting at Lake Creek up Harpers over to Sunnyside/AG little loop back down Harpers to Lake Creek. Brad was adding Fox. Felt good if a little slow on the last part of AG climb.

C • Great outing 3

Friday Sep 3, 2010 #

Trail run 52:00 [3] 6.0 mi (8:40 / mi) +1300ft 7:11 / mi
shoes: Wildcat (Green) A

Carbo. Flat on up. Overheated dog on down. Didn't fight it.

Thursday Sep 2, 2010 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: MT100

Fartlick out Quigley to singletrack and back.

« Earlier | Later »