Training Log Archive: runjunkieIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 16, 2010 #
Trail run 55:00 [3] 5.5 mi (10:00 / mi) +1300ft 8:10 / mi
shoes: Wildcat (Green) A
Carbo switchbacks. Run up (28:58) hike/run down.
Sunday Nov 14, 2010 #
Trail run 1:00:00 [3] 4.0 mi (15:00 / mi) +1500ft 11:04 / mi
shoes: Wildcat (Green) A
Cow Creek little loop. Mostly hike; some run.
Friday Nov 12, 2010 #
Trail run 2:10:00 [3] 7.0 mi (18:34 / mi) +3000ft 13:13 / mi
shoes: Wildcat GTX (A)
Up to Patterson Peak via Olympia gulch north ridge.
Wednesday Nov 10, 2010 #
Trail run 30:00 [3] 2.5 mi (12:00 / mi) +500ft 10:05 / mi
shoes: Wildcat (Green) A
Hike up Quigley spine and down switchbacks.
Tuesday Nov 9, 2010 #
MTB (Trainer) 35:00 [3]
Monday Nov 8, 2010 #
Trail run 36:00 [3] 4.75 mi (7:35 / mi)
shoes: Wildcat GTX (A)
Home Deadman's Home. Felt spry until the knee inexplicably started hurting at minute 30. Existential crisis ensued.
Saturday Nov 6, 2010 #
Trail run 51:00 [3] 3.0 mi (17:00 / mi) +1300ft 12:03 / mi
shoes: Wildcat (Green) A
Up Carbo spine to flag. Super easy run down.
Thursday Nov 4, 2010 #
Road run (Track) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: MT100
Beer/Soda mile. 11:50. Couldn't hold pace with Brad and AJW.