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Training Log Archive: runjunkie

In the 30 days ending Apr 30, 2011:

activity # timemileskm+ft
  Run/Hike4 5:10:40 23.0(13:30) 37.01(8:24) 5400
  Trail run4 3:18:00 18.6(10:39) 29.93(6:37) 4600
  Road run1 1:00:00 5.0(12:00) 8.05(7:27) 1300
  Hike1 30:00 2.0(15:00) 3.22(9:19)
  Total10 9:58:40 48.6(12:19) 78.21(7:39) 11299

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Saturday Apr 30, 2011 #

Run/Hike 1:06:00 [3] 5.5 mi (12:00 / mi) +1300ft 9:48 / mi
shoes: Wildcat (Green) A

Carbo to mine: 29:59. Didn't feel great. No lungs. Saw AJW near top on his way to 3x.

Sunday Apr 24, 2011 #

Run/Hike 1:06:00 [3] 5.5 mi (12:00 / mi) +1300ft 9:48 / mi
shoes: Wildcat (Green) A

Carbo to mine: 29:14.
C • When? 1

Friday Apr 22, 2011 #

Run/Hike 2:00:00 [3] 8.0 mi (15:00 / mi) +1500ft 12:44 / mi
shoes: Wildcat (Green) A

Vorberg Gulch CW. Walked most. Ran the hills. Clearing out quickly. Draws toward top still decently snowy. Ridge soft from yesterday's snow but no post-holing, really (cold morning).
C • Sweet! 1

Tuesday Apr 19, 2011 #

Run/Hike 58:40 [3] 4.0 mi (14:40 / mi) +1300ft 11:13 / mi
shoes: Wildcat (Green) A

Carbo to flag (26:00). Hike down.

Sunday Apr 17, 2011 #

Hike 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Wildcat GTX (A)

Just taking it easy. Knee angry this week, even from the bike.

Tuesday Apr 12, 2011 #

Trail run 59:00 [3] 5.5 mi (10:44 / mi) +1300ft 8:46 / mi
shoes: Wildcat (Green) A

Carbo to mine. Some post-holing on ridge.

Sunday Apr 10, 2011 #

Trail run 58:00 [3] 5.5 mi (10:33 / mi) +1300ft 8:37 / mi
shoes: Wildcat (Green) A

Carbo. Full switchbacks, including most of jeep trail zig zag. Cornice: 20:40; Mine: 29:23. Felt not bad. R:W down.

Thursday Apr 7, 2011 #

Trail run 40:00 [3] 3.8 mi (10:32 / mi) +1000ft 8:26 / mi
shoes: Electrons

Carbo to cornice on half inch new (21:00). Still getting the climbing legs. Felt OK.
C • No track? 6

Tuesday Apr 5, 2011 #

Trail run 41:00 [3] 3.8 mi (10:47 / mi) +1000ft 8:38 / mi
shoes: Wildcat (Green) A

Carbo. No crust cruising today, too warm. Turned around at cornice (21:00). 5/5 (r/w) down.

Sunday Apr 3, 2011 #

Road run 1:00:00 [3] 5.0 mi (12:00 / mi) +1300ft 9:38 / mi
shoes: Wildcat (Green) A

First real Carbo of the year. Full switchbacks, save the second switchback on the Jeep trail. Tried to divine it under the snow but gave up. Great crust cruising on the ridge to the mine. 22:00 to the cornice. 31:00 to the mine. Run/walk down. Great, sunny morning and felt pretty good.

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