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Training Log Archive: runjunkie

In the 30 days ending Sep 30, 2011:

activity	#	time	miles		km		+ft
Trail run	16	24:43:23	151.37	(9:48)	243.6	(6:05)	25900
Hike	2	3:30:00	10.0	(21:00)	16.09	(13:03)	1800
Road run	3	2:30:00	15.2	(9:52)	24.46	(6:08)
Total	21	30:43:23	176.57	(10:26)	284.16	(6:29)	27700

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Friday Sep 30, 2011 #

Trail run 4:00:00 [3] 24.0 mi (10:00 / mi) +4500ft 8:30 / mi
shoes: Wildcat Green (B)

Strange one today. 3xVorberg. 2xccw; 1xCW. First two slow but solid. Last one horrible. Not a bonk, but just wilted completely. Bad knee OK. Good knee giving me trouble now.

C • Nice work 5

Tuesday Sep 27, 2011 #

Trail run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Wildcat Green (B)

Quigley

Monday Sep 26, 2011 #

Trail run 1:08:00 [3] 8.0 mi (8:30 / mi) +1500ft 7:13 / mi
shoes: Wildcat Green (B)

Vorberg CW. Felt just OK on the climb. Descent felt really good, though.

Legs still feeling the Hill Climb and the preceeding week. Think the maximal effort up on Sat, followed by the decently long trip down took a bit more out of me than I expected.

Saturday Sep 24, 2011 #

Trail run 47:03 [3] 1.9 mi (24:46 / mi) +3200ft 9:33 / mi
shoes: Wildcat Green (B)

Baldy Hill Climb. 47:03. Ok. Hoped to beat 2006 PR of 46:45ish (last time I did it). Outside hope of 45 somewhere. Had a nice plateau speed but any time I broke through, things went red zone really quickly.

But this wasn't a goal race. Looking toward Boise.

Beautiful day.

Trail run 1:31:00 [3] 10.5 mi (8:40 / mi)
shoes: Wildcat Green (B)

Run down Broadway/WS trail to lodge after Hill Climb. Slow. Stopped for some photos and nutrition. Felt OK.

Thursday Sep 22, 2011 #

Road run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: MT100

Track. 2mi wu
8x400 with 1:30 or so rest: 84, 82, 79, 81, 80, 80, 79, 77
Maybe a bit fast but felt good.
1mi cd

C • Puke fest 1

Wednesday Sep 21, 2011 #

Trail run 45:00 [3] 4.0 mi (11:15 / mi) +1300ft 8:36 / mi
shoes: Wildcat Green (B)

Up Carbo spine to mine (flag in 19:56; mine in 23:12) to test out poles one more time. Easy down switchbacks.

Nice afternoon.

Tuesday Sep 20, 2011 #

Trail run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Wildcat Green (B)

Quigley from home

Monday Sep 19, 2011 #

Note
(rest day)

Sunday Sep 18, 2011 #

Trail run 3:27:00 [3] 21.0 mi (9:51 / mi) +4000ft 8:21 / mi
shoes: Wildcat Green (B)

Late afternoon long run, which usually spells disaster. Today was OK, though. Legs tired from get go but sloggd though. Body/stomach felt good. Legs just not there.

Parked at mouth of Vorberg. Ran up Demo to Two Dog. Did Rodeo/ Bullion loop back to Two Dog and back to car. Then did Voberg CCW, slowly.

C • Get it done! 3

Saturday Sep 17, 2011 #

Note
(rest day)

Soccer in Boise all day.

Friday Sep 16, 2011 #

Trail run 2:10:00 [3] 10.5 mi (12:23 / mi) +3200ft 9:36 / mi
shoes: Wildcat Green (B)

Baldy again. Straight up WS with my Z-poles. Felt much more comfortable than last week and 4 min faster (0:49:03). Down Bald Mt. Missed my cat track to traverse back to WS, so went all the way to RR and tempo'd the bike path back. Uphill headwind. Tough.

Thursday Sep 15, 2011 #

Road run 50:00 [3] 5.2 mi (9:37 / mi)
shoes: MT100

Track on grass. Kicked off track. 1.2 wu.
3 x 1.2 (7:32; 7:31; 7:24).
.4 cd.

Cranky as Tizz first part of track. Better by end.

Wednesday Sep 14, 2011 #

Trail run 1:44:00 [3] 10.0 mi (10:24 / mi) +3200ft 7:59 / mi
shoes: MT100

Baldy with Brad. Good times. Wheels came off a bit on mile 4. Still, felt solid last two miles, just had real trouble on the steeper sections.
Mile 1 12:11
Mile 2 11:45
Mile 3 11:18
Mile 4 13:07
Mile 5 13:10
Total. 1:01:32.