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Training Log Archive: runjunkie

In the 30 days ending Apr 30, 2013:

activity # timemileskm+ft
  Trail run8 9:34:49 64.2(8:57) 103.32(5:34) 8200
  MTB5 8:28:00 3000
  Road run2 1:45:00 11.5(9:08) 18.51(5:40)
  Total15 19:47:49 75.7 121.83 11200

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Tuesday Apr 30, 2013 #

Trail run 36:00 [3] 4.25 mi (8:28 / mi)
shoes: Wildcat Green (C)

Quigley. Easy. Sinusitis.

Sunday Apr 28, 2013 #

MTB (MTB) 2:35:00 [3] +3000ft

Fun ride with Brad and Tony. Tour de Croy. Tired legs at top of last climb. Good weekend effort.

Saturday Apr 27, 2013 #

Trail run 2:49:00 [3] 16.0 mi (10:34 / mi) +3000ft 8:58 / mi
shoes: Wildcat Green (C)

Sunrise double Vorberg CCW. Purposefully at ultra pace so not to stress things too much. A little tired on second lap, but it actually felt better than first after my lungs began to open up a bit. Lap 1 1:25 (no time on climb); Lap 2 1:24 (:35 to mine). Overall, very good. Needed a jumpstart.
C • Interesting 4

Thursday Apr 25, 2013 #

Trail run 39:00 [3] 4.25 mi (9:11 / mi)
shoes: Wildcat Green (C)

Easy jog. Quigley. First time I've felt like doing anything. Sickness finally trailing off.

Wednesday Apr 24, 2013 #

Note

Sick since Saturday. Almost human today.
C • Bummer! 3

Friday Apr 19, 2013 #

Trail run 1:18:45 [3] 9.5 mi (8:17 / mi) +1800ft 7:02 / mi
shoes: Wildcat Green (C)

Rodeo CW. Solid effort. Slow time.

Thursday Apr 18, 2013 #

MTB (MTB) 1:24:00 [3]

From home. Colorado-Wilson-Centerline. Then down to Democrat and home. A lot of horse traffic.

Wednesday Apr 17, 2013 #

Road run (Track) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Scott MK4 (A)

Some warm up. Some cool down. 2 miles of strides. 4 x 800 at 3:12 - 3:03. Easy start. Felt good.

Sunday Apr 14, 2013 #

MTB (MTB) 2:00:00 [3]

Fun ride w/ Brad. Colorado, Lambs, Two Dog then home.

Friday Apr 12, 2013 #

MTB (MTB) 1:29:00 [3]

MTB from home. Democrat to Lambs over Two Dog to Rodeo. Back home on road.

Thursday Apr 11, 2013 #

Trail run 1:08:04 [3] 8.0 mi (8:30 / mi) +1500ft 7:14 / mi
shoes: Wildcat Green (C)

Vorberg CW in waning light. Typically, long time to warm up but felt better than earlier in the week. Mine in 49:52. Loop 1:08:04. Crappy 3 yr old iPhone says 7.6 miles and 1700 ft vert.
http://app.strava.com/activities/48383688?ref=1MT1...
C • Beautiful evening.... 4

Tuesday Apr 9, 2013 #

Trail run 1:14:00 [3] 8.7 mi (8:30 / mi)

Vorberg from Park and Ride for a few minute's warm up. CCW. Mine in 29:45. Dang. Loop in 1:08:29. Climbing legs are just not coming around. Need a bit more consistency.

Saturday Apr 6, 2013 #

Trail run 1:21:00 [3] 9.5 mi (8:32 / mi) +1900ft 7:10 / mi
shoes: Wildcat Green (C)

Rodeo big loop CCW. Some snow on the last 600 meters. Not fast but felt good. Took a long long time to get going.
C • big loop? 2

Thursday Apr 4, 2013 #

Road run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Scott MK4 (A)

Speedwork. That's right.
Warm Up.
Mile with 100 stride, 100 easy.
3x1300 (or so) at 5:10 - 5:19. (Ran two soccer field laps; kids were on the track)
Cool down.
C • Track session 3

Tuesday Apr 2, 2013 #

Trail run 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Wildcat Green (C)

After the hail storm, out Quigley with dog. Not too hard. Not too easy.

Monday Apr 1, 2013 #

MTB (MTB ) 1:00:00 [3]

MTB out Quigley to Y. Moderate.
C • Quigley 2

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