Training Log Archive: runjunkieIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail run 2:49:00 [3] 16.0 mi (10:34 / mi) +3000ft 8:58 / mi
shoes: Wildcat Green (C)
Trail run 1:08:04 [3] 8.0 mi (8:30 / mi) +1500ft 7:14 / mi
shoes: Wildcat Green (C)
Trail run 1:21:00 [3] 9.5 mi (8:32 / mi) +1900ft 7:10 / mi
shoes: Wildcat Green (C)
Road run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Scott MK4 (A)