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Training Log Archive: runjunkie

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+ft
MTB	9	14:38:00					4200
Trail run	7	9:21:34	46.95	(11:58)	75.56	(7:26)	5400
Run/Hike	1	6:20:00	21.4	(17:45)	34.44	(11:02)	6100
Road run	6	4:50:01	34.3	(8:27)	55.2	(5:15)
Hike	1	40:00	2.0	(20:00)	3.22	(12:26)	1300
Total	24	35:49:35	104.65		168.42		17000

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Saturday Jun 29, 2013 #

MTB (MTB ) 50:00 [3]

Colorado. First time able to ride in middle ring. Testing knee. Doesn't hurt on bike. Still hurts walking down stairs. Stupid. ,

C • Nice 1

Thursday Jun 27, 2013 #

Road run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Scott MK4 (A)

Track. 1000 repeats. Had to bounce after 5. Knee I whacked on my top tube on Wed was getting tender. Needed to ice it.

Wednesday Jun 26, 2013 #

MTB (MTB) 45:00 [3]

Last short track race of the season. Despite crashing in warm up, had my best race so far. Lots of climbing, which is good for me.

Tuesday Jun 25, 2013 #

Trail run 1:47:52 [3] 0.0 mi +3200ft null / mi

BMT. First time this season. Horrifying first mile, as all the steep pitches are these days, but slowly settled in to a good training pace. Not cross eyed but not easy. Top in 1:06.15, and I was prepared for much slower. Easy down to try to preserve my right forearm from further trauma. All in all a good outing. Getting down to my climbing weight might help drop a couple minutes.

12:44; 12:37; 12:18; 14:21; 14:13.

ProGrid Xodus 4

C • jealous 3

Sunday Jun 23, 2013 #

6 PM

MTB (MtB) 2:50:00 [3]

RiverRun to Cold Springs lift. Back to RR then up service road to top of RR lift. Then singletrack up to traverse and down to Warm Springs, then reversed. Nearly bailed at WS but actually road the WS climb well. RR descent good til near bottom where I washed out and tore the two scabs off my right elbow. Pretty gory.

C • Good effort 2

Saturday Jun 22, 2013 #

MTB (MTB) 35:00 [3]

Easy MTB out Lambs with the boys.

C • Mt. biking with boys 3

7 AM

Trail run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Wildcat Green (C)

Warm up for Dollar.

8 AM

Trail run 57:48 [3] 6.2 mi (9:19 / mi)
shoes: Wildcat Green (C)

Dollar Mountain 10k. Finally felt fitness was coming around but, it seems, not enough for a fast Dollar run. Had hoped for a couple minutes faster but really got pegged in the middle third of the race. Switchback climb to finish felt really good. The course delivered, to be sure. Thanks, Brad.

Thursday Jun 20, 2013 #

Road run (Track) 1:00:00 [3] 7.0 mi (8:34 / mi)

Wu/cd
3x10 min at 10k pace or so. 3 min rest. 2400m plus a little more. Bit farther each time. Good time with Brad, Gadrie, and Dave.

C • And I thought 800s were tough . . . 2

Wednesday Jun 19, 2013 #

11 AM

Trail run 33:00 [3] 4.25 mi (7:46 / mi)

Quigley with dog. Easy. Windy. Cool.

Testing out the Saucony Xodus 4.0

5 PM

MTB (MTB) 45:00 [3]

Wood River Cup #4 at Old Cutters. Hard. Fun. Sprinklers on the whole time. Felt like CX.

Tuesday Jun 18, 2013 #

Trail run 55:54 [3] 7.0 mi (7:59 / mi) +700ft 7:18 / mi
shoes: Wildcat Green (C)

Fox creek CCW from Lake Creek. Felt OK in parts. Not great in others. Climbing just isn't working these days. Took a good slam coming down. Been a while since I've done that.

C • U ok? 2

Sunday Jun 16, 2013 #

MTB (MTB) 2:45:00 [3]

Fun ride with Brad. Only fell 5 times. Improving.

Y, Wanders to Harpers to AG loop to Shady over Wanderers to WS to RR and back to Y.

Thursday Jun 13, 2013 #

Run/Hike 6:20:00 [3] 21.4 mi (17:45 / mi) +6100ft 13:59 / mi
shoes: Wildcat Green (C)

Quite a day on Whitney. 3:20am start. Top (elev 14,500) in 3:41. Easy down for a total of 6:20. Tough running. Grade not that bad in a lot of places but fairly technical. Very little smooth singletrack. Felt good. Frozen at the top. Took a bunch of photos.

C • And Kari? 5

Sunday Jun 9, 2013 #

8 AM

Road run 44:00 [3] 5.35 mi (8:13 / mi)
shoes: Scott MK4 (A)

Warm up run to Valley Club

9 AM

Road run 41:01 [3] 6.2 mi (6:37 / mi)
shoes: Scott MK4 (A)

SummerStart 10k at Valley Club. Brad blazed! I felt good, didn't turn myself inside out. Steady hard effort, and the last two miles definitely hurt. Good turnout and great event. Well done.

10 AM

Road run 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Scott MK4 (A)

Run home after race and 32 ouces of lemonade and muffins. Took awhile to loosen up. A good morning all around.

Saturday Jun 8, 2013 #

MTB (MTB ) 3:20:00 [3] +4200ft

Rear end handed to me by Brad and Tony on Wolftone/North Fork loop out Deer Creek. First non Croy ride of year, and it felt like it all around. Good fun, save a few patches.

Thursday Jun 6, 2013 #

Road run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Scott MK4 (A)

8x800
3:15; 3:06; 3:08; 3:07; 3:06; 3:07; 3:06; 3:00

WU/CD

Wednesday Jun 5, 2013 #

MTB (MTB ) 1:00:00 [3]

Short track. 25 tough minutes plus warm up and ride home.

Tuesday Jun 4, 2013 #

4 PM

Trail run 1:11:00 [3] 8.0 mi (8:52 / mi) +1500ft 7:32 / mi
shoes: Wildcat Green (C)

Vorberg CCW. A slog apart from the ridge.

C • Wow 1

7 PM

Hike 40:00 [3] 2.0 mi (20:00 / mi) +1300ft 12:23 / mi
shoes: Wildcat Green (C)

Up ridge to mine and down gully. Needed to take some photos for a mom/son project.

Monday Jun 3, 2013 #

Note

Ok. Back muscles still sore. Headache all day yesterday. Guess I should've been doing my core work. Need to figure out my goals moving ahead. MTB and running fitness taking a while to come around on parallel paths.

MTB (MTB) 1:48:00 [3]

Colorado to Rodeo CW to connector back down Democrat. Got coiled, hissed, and rattled at on the road. New riser bars. Felt a bit squirrelly but overall love the new position.

C • Colorado passable? 4

Saturday Jun 1, 2013 #

Trail run 3:41:00 [3] 20.0 mi (11:03 / mi)
shoes: Wildcat Green (C)

Pocatello 20. Never really grooved but had a good time. Feel good right now all around. A lot of fun with the WRV group.

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