Training Log Archive: runjunkieIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road run 4:34:00 [3] 23.0 mi (11:55 / mi) +4000ft 10:14 / mi
shoes: Asics Gel-Trail Sensor (A)
Road run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel-Trail Sensor (A)
Trail run 4:39:00 [3] 19.0 mi (14:41 / mi) +6600ft 11:03 / mi
shoes: Asics Gel-Trail Sensor (A)
Road run 44:59 [3] 6.0 mi (7:30 / mi)
shoes: Asics Gel-Trail Sensor (A)
Road run 1:41:00 [3] 12.0 mi (8:25 / mi) +750ft 7:57 / mi
shoes: Asics Gel-Trail Sensor (A)
Road run 2:50:00 [3] 21.0 mi (8:06 / mi) +1700ft 7:31 / mi
shoes: Asics Gel-Trail Sensor (A)
Trail run 2:07:00 [3] 9.0 mi (14:07 / mi) +3200ft 10:33 / mi
shoes: IceBug MR3Bugrip
Road run 3:12:00 [3] 23.0 mi (8:21 / mi) +1900ft 7:45 / mi
shoes: IceBug MR3Bugrip