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Training Log Archive: runjunkie

In the 31 days ending Oct 31, 2009:

activity # timemileskm+ft
  Trail run14 15:17:31 106.25(8:38) 170.99(5:22) 15750
  Road run6 4:16:58 31.95(8:03) 51.42(5:00) 1000
  Total19 19:34:29 138.2(8:30) 222.41(5:17) 16750

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Saturday Oct 31, 2009 #

Road run 30:00 [3] 3.5 mi (8:34 / mi)

Run to track plus quick warm up and 4x200 strides. Then 2 x 800 (2:43/2:44). Decided it was best to chat with Brad for rest of workout while watching AJW turn out some fast intervals. Live to run another day...

Friday Oct 30, 2009 #

Trail run 1:00:00 [3] 7.0 mi (8:34 / mi) +700ft 7:50 / mi
shoes: La Sportiva Wildcat (A)

No watch today. Just a nice, good paced Lake Crk/Fox loop.

Thursday Oct 29, 2009 #

Trail run 39:00 [3] 4.0 mi (9:45 / mi) +1350ft 7:23 / mi
shoes: La Sportiva Wildcat (A)

Quick hike up Carbo spine to flag (18:30), easy run to mine from there. Moderate descent down switchbacks.

Wednesday Oct 28, 2009 #

Trail run 1:17:00 [3] 9.5 mi (8:06 / mi) +1400ft 7:07 / mi
shoes: La Sportiva Wildcat (A)

CCW Rodeo -Bullion loop. Breath-stealing wind on the ridges. 4 minutes faster than inaugural go round last week.

Monday Oct 26, 2009 #

Trail run 1:03:12 [3] 8.0 mi (7:54 / mi) +1500ft 6:43 / mi
shoes: La Sportiva Wildcat (A)

CCW Vorberg (lot to lot). Pretty solid climb (27:29).

Sunday Oct 25, 2009 #

Road run 58:00 [3] 7.75 mi (7:29 / mi) +400ft 7:08 / mi
shoes: La Sportiva Wildcat (A)

Hotel to Dish loop. Another beautiful day on the Farm.

Friday Oct 23, 2009 #

Road run 52:23 [3] 7.0 mi (7:29 / mi) +600ft 6:55 / mi
shoes: La Sportiva Wildcat (A)

Great Friday early evening run around Stanford campus and the Dish loop. Pretty stout paved 3.5 mile loop. Nice to be on the old stomping grounds.

Tuesday Oct 20, 2009 #

Trail run 1:21:00 [3] 9.5 mi (8:32 / mi) +1400ft 7:29 / mi
shoes: La Sportiva Wildcat (A)

First time doing the Rodeo Dr/Bullion Gulch loop. Very runnable, with a decent amount of vert. Pretty darn nice. eTrex said 9. I'm saying it's 9.5.

Great Vorberg alternative. Plus, if you add on the new Loop 5 trail off of Bullion, you could get about 16 miles in total.

Monday Oct 19, 2009 #

Trail run 1:03:04 [3] 8.0 mi (7:53 / mi) +1500ft 6:42 / mi
shoes: La Sportiva Wildcat (A)

PR on CCW Vorberg (lot to lot: 1:03:04). Climb felt good, but kept it in check because of how I've been feeling lately (to mine: 27:43). Then, let it run a bit down the gulch and back home.

Saturday Oct 17, 2009 #

Trail run 56:00 [3] 6.5 mi (8:37 / mi) +1000ft 7:31 / mi
shoes: La Sportiva Wildcat (A)

Easy exploring of Rodeo trails. Some decent vert to be had out there.

Note

Another fun hour at the pump park.

Friday Oct 16, 2009 #

Trail run 1:40:00 [3] 10.0 mi (10:00 / mi) +1300ft 8:54 / mi
shoes: La Sportiva Wildcat (A)

Started at Croy Canyon TH and made my way over to Bullion Gulch (on some pretty nice singletrack) with one or two re-routes, then did part of Hidden Valley (loop five) loop. Then back to Croy. Pretty nice. Even better next time, now that I know where I'm going.

Felt OK, given how thing's have been.

Wednesday Oct 14, 2009 #

Note

Still feeling unwell. Just taking it easy for now.

Tuesday Oct 13, 2009 #

Trail run 54:30 [3] 6.75 mi (8:04 / mi) +700ft 7:21 / mi
shoes: La Sportiva Wildcat (A)

Cruise on Hidden Valley loop. Not too easy. Not too hard

Road run 8:00 [3] 1.0 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)

One mile run home from repair shop after dropping off car that left me stranded out Croy

Monday Oct 12, 2009 #

Trail run 44:00 [3] 4.0 mi (11:00 / mi) +1200ft 8:34 / mi

Hike up Carbonate spine. Easy run down.

Sunday Oct 11, 2009 #

Note

Since I'm sore, I'm going to at least note the two hours I spent at the Hailey pump park yesterday. Pretty fun.

Saturday Oct 10, 2009 #

Trail run 56:45 [3] 7.0 mi (8:06 / mi) +700ft 7:24 / mi
shoes: La Sportiva Wildcat (A)

Great, easy run on the new Hidden Valley ("Loop Two") loop out Croy. Nice, isolated singletrack more like Fox Creek than AARP. Missed one turn, so loop from car is probably 6.5 miles or so.

Friday Oct 9, 2009 #

Trail run 1:10:00 [3] 8.0 mi (8:45 / mi) +1500ft 7:26 / mi
shoes: La Sportiva Wildcat (A)

Home--Carbo mineshaft--Home. TH to mine (full switchbacks): 27:06. Never felt great. Lungs couldn't keep up with legs when I hit the ridge. Strange. Easy down. Easy home.

Wednesday Oct 7, 2009 #

Road run (track) 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Saucony Ride 2 (A)

First time I've run two days in a row since WF100.

Got worked at the track by AJW and coach Brad. Good "miler" work out.

Warm up: 1.75
8 x 400: 1:18;1:17;1:17;1:18; 1:18;1:18;1:18; 1:17
4x 200: 0:38; 0:38; 0:38; 0:39
Cool down: 1.0

Hope I'll have a bit more speed next week.

Tuesday Oct 6, 2009 #

Road run 48:35 [3] 7.2 mi (6:45 / mi)
shoes: Saucony Ride 2 (A)

Road run in road shoes. Too early but nice to air it out a bit. Tempo, with last 3 miles in 19:23.
C • 1
C • Is that accurate mileage - you must have a new toy? 2

Sunday Oct 4, 2009 #

Trail run 1:37:00 [3] 11.0 mi (8:49 / mi) +1500ft 7:49 / mi
shoes: La Sportiva Wildcat (A)

Home--Vorberg CW--Home. First snow run. About an inch toward top. Slush and puddles down below. Feet about as cold as they've ever been on first half.

I was slow. Conditions were slow. TH to TH: 1:12.

Note

Seems I'm getting over my mystery malaise.

Thursday Oct 1, 2009 #

Trail run 56:00 [3] 7.0 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)

Quigley with slow-dog. Still a bit under the weather.

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