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Training Log Archive: runjunkie

In the 31 days ending Dec 31, 2009:

activity # timemileskm+ft
  Nordic8 10:10:20 10.0 16.09
  MTB8 6:08:00 29.5 47.48
  Trail run4 2:08:00 15.5(8:15) 24.94(5:08)
  Swim4 1:31:00 0.6 0.97
  Total22 19:57:20 55.6 89.48

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Thursday Dec 31, 2009 #

Nordic (Skate) 2:00:00 [3]

Galena to SNRA. Skis a bit slow. Good effort.
C • Boulder training? 5

Wednesday Dec 30, 2009 #

MTB 38:00 [3]

Bike. Gym.

Swim 22:00 [3]

1x1000m

Tuesday Dec 29, 2009 #

Swim 22:00 [3]

1x1000m. Hardest 22 minutes going.

Monday Dec 28, 2009 #

Nordic (Classic) 47:00 [3]

Quigley. Classic.

Sunday Dec 27, 2009 #

Nordic (Classic) 1:10:00 [3]

Quigley. Classic.

Saturday Dec 26, 2009 #

Nordic (Classic) 1:06:00 [3]

Clasic. Quigley.

Friday Dec 25, 2009 #

Nordic (Classic) 35:00 [3]

Thursday Dec 24, 2009 #

MTB (Bike) 1:00:00 [3]

Finally getting over a nasty cold. Hour on the trainer.

Sunday Dec 20, 2009 #

Note

Alpine with boys.

Saturday Dec 19, 2009 #

Nordic 2:15:00 [3]

Great morning on the Harriman w/ Brad, Spike, and Liz. About 25k. Worked and bonked by the end. Good fun

Friday Dec 18, 2009 #

Nordic 1:16:00 [3]

About 15k out Prairie. Did the out/back no poles.

Wednesday Dec 16, 2009 #

Swim 22:00 [3]

1x1000. Just ticked out the laps. Felt good. Chewed the fat with Brad a bit afterward.

Tuesday Dec 15, 2009 #

Note

Stretching and rolling. Stretching and rolling.

MTB (Stationary) 30:00 [3]

Trainer

Saturday Dec 12, 2009 #

Swim 25:00 [3] 0.6 mi (41:39 / mi)

1000 meters. 1x500; 2x200; 1x100. Felt good.

MTB (Stationary) 30:00 [3] 8.0 mi (3:45 / mi)

Stationary bike

Friday Dec 11, 2009 #

MTB (Stationary bike) 30:00 [3] 9.0 mi (3:20 / mi)

30 min ride after PT appt.

Note

No running until January 1 at least. Trying to get the ITB under control. Patience. Patience.

Wednesday Dec 9, 2009 #

MTB (Elliptical and Bike) 1:00:00 [3] 9.0 mi (6:40 / mi)

Gym trip. Elliptical and recumbent bike. 30 minutes each.

Tuesday Dec 8, 2009 #

MTB (Elliptical) 1:00:00 [3] 1.8 mi (33:20 / mi)

Elliptical trainer

Monday Dec 7, 2009 #

Trail run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)

Halting knee run out Quigley. MD appt Wed. Gotta get it fit for WS 2010.

Sunday Dec 6, 2009 #

MTB (Elliptical trainer) 1:00:00 [3] 1.7 mi (35:18 / mi)

Good hour on the elliptical trainer. Better than the treadmill.
C • Better get that knee better... 4

Saturday Dec 5, 2009 #

Trail run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)

Short run out Quigley with dog in the morning. Turned around when knee started to bother me.

Note

Made it into Western.

Friday Dec 4, 2009 #

Nordic (Skate) 1:01:00 [3] 8.0 mi (7:37 / mi)

(AM) Prairie creek skate (about 14k). Cold and skied out but beautiful.

Nordic (Skate) 20 [3] 2.0 mi (10 / mi)

(PM) Did 3 laps on Quarter Dollar plus a little extra while kids snowboarded.

Thursday Dec 3, 2009 #

Trail run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: La Sportiva Wildcat (A)

Quigley with dog

Tuesday Dec 1, 2009 #

Trail run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: La Sportiva Wildcat (A)

Prudent, super easy 4 miles out Quigley. Hip/glut still sore after that (I'm not going to say "stupid") MTB ride last month. Knee felt good at 4.

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