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Training Log Archive: runjunkie

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+ft
Trail run	7	5:02:13	36.5	(8:17)	58.74	(5:09)	1600
Nordic	4	3:46:00
Road run	3	2:16:00	16.4	(8:18)	26.39	(5:09)	1050
MTB	1	45:00
Total	15	11:49:13	52.9		85.13		2650

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Saturday Dec 31, 2011 #

Nordic (Skate) 1:15:00 [3]

Skate. Prairie Crk. Up to Harriman then 2xPrairie Crk loop. CCW (w Kari) and CW (solo). Thumb still really sore, so spazzed around without poles on soft snow. 14k?

C • Spazzing around 3

Friday Dec 30, 2011 #

Road run 33:00 [3] 3.0 mi (11:00 / mi) +400ft 9:46 / mi
shoes: Wildcat GTX (A)

Up Olympia Gulch then bushwhack up to North Ridge, looping back.

Saturday Dec 24, 2011 #

Note
(sick)

C • Sorry to see:( 7

Friday Dec 23, 2011 #

Road run 46:00 [3] 6.15 mi (7:29 / mi) +350ft 7:06 / mi
shoes: Gel Trail Attack IV B

Dollar around Morning Star and back. Chilly. Gel Trail Attacks. http://www.mapmyride.com/routes/view/61510008

C • confirmed 4

Thursday Dec 22, 2011 #

Trail run 52:00 [3] 5.5 mi (9:27 / mi) +1300ft 7:44 / mi
shoes: Wildcat Green (B)

Chugged up and down Carbo. 29:30 to mine. Coming down with a cold, but felt good, if slow. Dec 22. Unbelievable.

Tuesday Dec 20, 2011 #

Trail run 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Wildcat Green (B)

Quigley. Nice. Too nice, really.

Saturday Dec 17, 2011 #

Road run 57:00 [3] 7.25 mi (7:52 / mi) +300ft 7:34 / mi
shoes: Wildcat Green (B)

Old school. Elkhorn. Dollar to Morning Star loop w Independence Crk thrown in. Can't remember exactly how far that is. May map it out. (Mapped out at 7.26 from Dollar lot).

C • Nice 5