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Training Log Archive: runjunkie

In the 31 days ending Jul 31, 2012:

activity # timemileskm+ft
  MTB10 13:18:30 3700
  Road run7 3:46:57 30.0(7:34) 48.28(4:42) 1650
  Trail run3 1:29:30 9.95(9:00) 16.01(5:35) 1500
  Nordic1 20:00
  Total21 18:54:57 39.95 64.29 6850

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Monday Jul 30, 2012 #

MTB (Mtb) 1:02:00 [3] +1700ft

9 miles. Wilson/Two Dog/Connector. Hot. New tires felt good.
C • Tubeless? 4

Saturday Jul 28, 2012 #

Trail run 34:30 [3] 4.25 mi (8:07 / mi) +400ft 7:27 / mi
shoes: Wildcat Green (C)

Toe of the Hill with overheated dog. After dinner. Easy.

Thursday Jul 26, 2012 #

Road run 42:35 [3] 6.0 mi (7:06 / mi) +550ft 6:32 / mi
shoes: Scott MK4 (A)

Same as Sunday. Tour of LFP.

Tuesday Jul 24, 2012 #

Road run 31:59 [3] 4.5 mi (7:06 / mi) +550ft 6:22 / mi
shoes: Scott MK4 (A)

Calf a bit sore yesterday. WTF II. So went shorter today. Felt pretty good.

Sunday Jul 22, 2012 #

Road run 41:38 [3] 6.0 mi (6:56 / mi) +550ft 6:23 / mi
shoes: Scott MK4 (A)

SEA. Road run around Lake Forest Park. Hilly Seattle roads. Felt fast.

Friday Jul 20, 2012 #

MTB (MTB) 2:30:00 [3] +2000ft

Lodgepole/Mahoney. Great time with a sea-level friend. Flat, plus some effing around time.

Thursday Jul 19, 2012 #

MTB (Mtb) 50:30 [3]

Hidden Valley. Hot but felt good. 4 minutes faster than last time.

MTB (Mtb) 20:00 [3]

Easy spin with Coop and Cash out Quigley.

Wednesday Jul 18, 2012 #

Road run 30:00 [3] 4.0 mi (7:30 / mi)

Tour de Hailey. Calf good. Fingers crossed.

Tuesday Jul 17, 2012 #

MTB (MTB) 54:00 [3]

2xWilson CW; 1xPunchline; 1xWilson CCW. Road the technical sxn on Punchline traverse. A little more flow on descent. Here's to small but measurable achievements.

Monday Jul 16, 2012 #

Trail run 35:00 [3] 3.2 mi (10:56 / mi) +1100ft 8:15 / mi

Up Carbo spine to flag. Run down switchbacks.
C • calf? 2

Sunday Jul 15, 2012 #

MTB (MTB) 1:54:00 [3]

Tour de Croy from Home. Democrat to Bull Dog, 2 Dog, Wilson, Demo.. Home. About 20 miles

Saturday Jul 14, 2012 #

MTB (mtb) 30:00 [3]

Easy ride with Coop. 2xPunchline.

Friday Jul 13, 2012 #

MTB (MTB) 1:45:00 [3]

No-stress MTB with my buddy, Tom. Adams Gulch rd and 3xForbidden Fruit, back Shadyside. Lots o fun.

Calf a bit sore this morning. WTF?
C • Barefoot running 3

Thursday Jul 12, 2012 #

Road run (Track) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Scott MK4 (A)

Easy track session. Trying to keep calf OK. Warm up, cool down. 4 x 1200.

Wednesday Jul 11, 2012 #

MTB (Mtb) 52:00 [3]

Hidden Valley loop in high heat. Spazzy on descents.

Tuesday Jul 10, 2012 #

Road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Scott MK4 (A)

Two laps around Deerfield. Calf good.

Sunday Jul 8, 2012 #

Trail run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wildcat Green (C)

Quigley. Easy. Back in the saddle? Calf felt pretty good. We'll see.

Friday Jul 6, 2012 #

MTB (mtb) 2:11:00 [3]

Approx 20 miles. Nationals MTB - Cat 3. 7th. Good effort. Again, just happy to not be dead or DFL.

Wednesday Jul 4, 2012 #

MTB (MTB) 30:00 [3]

Pre-riding of Nats course with Brad.

Monday Jul 2, 2012 #

Nordic (Roller ski) 20:00 [3]

Roller ski on bike path. Double polling.

Sunday Jul 1, 2012 #

Road run 11:45 [3] 1.5 mi (7:50 / mi)
shoes: Scott MK4 (A)

Easy tester. Calf OK. Taking it easy.
C • Hooray 4

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