Training Log Archive: runjunkieIn the 31 days ending Oct 31, 2012:
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Monday Oct 29, 2012 #
Trail run 46:43 [3] 5.5 mi (8:30 / mi) +1300ft 6:56 / mi
shoes: Wildcat Green (C)
Carbo. Moderate. Felt pretty good. Quick MTBer in front of me, didn't quite get him by the top. 28:53 to mine. 17:48 descent, fastest in a long while. Seasoning for Saturday's group run.
2 days in a row. Holy sh#t.
2 days in a row. Holy sh#t.
Sunday Oct 28, 2012 #
Road run 34:57 [3] 5.0 mi (6:59 / mi)
shoes: Scott MK4 (A)
Road run. Old Cutters to bike path and back.
Friday Oct 26, 2012 #
Trail run 59:00 [3] 6.5 mi (9:05 / mi) +900ft 8:01 / mi
shoes: Wildcat Green (C)
Hidden Valley. Felt slow.
Wednesday Oct 24, 2012 #
Trail run 46:30 [3] 5.0 mi (9:18 / mi) +700ft 8:13 / mi
shoes: Wildcat Green (C)
Wilson Crk to Centerline; a bit sloppy in places. Felt crappy in a lot of places, but that's to be expected after what's been a strange couple weeks of nearly zero activity.
Sunday Oct 14, 2012 #
Trail run 51:00 [3] 5.5 mi (9:16 / mi) +1300ft 7:35 / mi
shoes: Wildcat Green (C)
Beautiful morning. Carbo to mine. Moderate up (29:00), easy down.
Saturday Oct 13, 2012 #
MTB (MTB) 1:06:00 [3]
Rodeo. Easy.
Friday Oct 12, 2012 #
Hike 7:00:00 [3] 8.5 mi (49:25 / mi) +4600ft 32:40 / mi
shoes: Wildcat Green (C)
Devils Bedstead with Kari. Hairball.
Wednesday Oct 10, 2012 #
Note
Knocked down hard with the flu on Monday. A lot better Tuesday. Nearly normal today. Maybe an easy run/ride tomorrow.
Saturday Oct 6, 2012 #
Trail run 1:23:00 [3] 9.5 mi (8:44 / mi) +1600ft 7:32 / mi
shoes: Wildcat Green (C)
Rodeo CCW. 10 degrees this morning. Felt good but slow.
Friday Oct 5, 2012 #
MTB (Mtb) 1:45:00 [3]
Rodeo CW with Hidden Valley spur CW. Had moments of feeling solid. Road that whole loose steep serpentine section for the first time.
Wednesday Oct 3, 2012 #
Trail run 38:27 [3] 5.5 mi (6:59 / mi)
shoes: Wildcat Green (C)
AARP with spur. CW. From Norfic Cntr. Felt good all around.
Tuesday Oct 2, 2012 #
MTB (MTB) 58:30 [3]
Rodeo loop CW. Felt a bit of a Bend Bump. Some fun descending in places. Could I possibly be getting more comfortable?