Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runjunkie

In the 31 days ending Mar 31, 2013:

activity # timemileskm+ft
  Trail run6 6:13:40 41.0(9:07) 65.98(5:40) 6700
  Road run7 4:26:45 35.45(7:31) 57.05(4:41)
  Hike2 1:15:00 3.0(25:00) 4.83(15:32) 2800
  MTB1 1:00:00 650
  Total16 12:55:25 79.45 127.86 10150

«»
1:51
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Trail run 1:51:46 [3] 11.0 mi (10:10 / mi) +2600ft 8:18 / mi
shoes: Wildcat Green (C)

Double Carbo early evening. Too fast first climb (30:21) - being chased by an MTB. Felt absolutely horrible first 5 min of second climb, so just put it in low gear and chugged it in. Felt OK but slow (35:00).

Friday Mar 29, 2013 #

Road run 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Scott MK4 (A)

Burke-Gilman.

Wednesday Mar 27, 2013 #

Road run 47:00 [3] 6.2 mi (7:35 / mi)
shoes: Scott MK4 (A)

Tour de LFP/Shoreline.

Tuesday Mar 26, 2013 #

Trail run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Scott MK4 (A)

Seattle. Easy road run.

Monday Mar 25, 2013 #

Note

Didn't run at all Th-Sun. But hiked a lot taking pics at U 14 championships.

Thursday Mar 21, 2013 #

Trail run 1:14:00 [3] 8.0 mi (9:15 / mi) +1500ft 7:51 / mi
shoes: Wildcat Green (C)

Vorberg CW. A few slow sections. Not many, though. Mine in 52:00. Takes me a long time to warm up these days. Descent was decent til the bottom half when it just got too dark. Should've left 1O min earlier or run 10 min faster. The climb proper actually felt solid.
C • Good work 1

Wednesday Mar 20, 2013 #

Note

Seems the full P50 is out, unless I can do some Travis-type distilled training (unlikely). The 20 should be fine. 50k maybe.
C • Run time 4

Tuesday Mar 19, 2013 #

Trail run 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Wildcat Green (C)

Toe of the Hill with dog. Mostly dry. A couple sloppy spots. Moderate. Felt OK.

Sunday Mar 17, 2013 #

MTB (Mtb) 1:00:00 [3] +650ft

MTB. Partway up Carbo from home, up to end of steep traverse. Then out to Demo on singletrack and back home via road. First time ever on Carbo on bike.
C • A grind... 3

Saturday Mar 16, 2013 #

Trail run 49:54 [3] 5.5 mi (9:04 / mi) +1300ft 7:25 / mi
shoes: Wildcat Green (C)

Carbo. Not feeling too fit. 29:42 to mine. Easy down. Pre-run tacos and doughnut didn't help.

Friday Mar 15, 2013 #

Road run 45:45 [3] 6.0 mi (7:38 / mi)
shoes: Scott MK4 (A)

Y out to Hulen, short spur, then back. Driving the ski van today.

Tuesday Mar 12, 2013 #

Road run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Scott MK4 (A)

Just a leg stretch before meetings. All I could fit in. Ran out to Sun Studio, though. Pretty cool.

Monday Mar 11, 2013 #

Road run 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Scott MK4 (A)

Conference in Memphis. Road run much needed. Some pics: http://runjunkie.blogspot.com/2013/03/rj-photo-tou...

Tuesday Mar 5, 2013 #

Trail run 51:00 [3] 5.5 mi (9:16 / mi) +1300ft 7:35 / mi
shoes: Wildcat Green (C)

Carbo. Heavy heavy legs. Saw Laura at the top. Easy down. Dare I say it? Vorberg on a cold morning?
C • It's time 2

Monday Mar 4, 2013 #

Road run 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Scott MK4 (A)

Tour de Hailey. Bike path totally clear.

Sunday Mar 3, 2013 #

Hike 30:00 [3] 1.0 mi (30:00 / mi) +1000ft 15:25 / mi
shoes: Wildcat GTX (A)

Ski race hiking. New snow.

Saturday Mar 2, 2013 #

Hike 45:00 [3] 2.0 mi (22:30 / mi) +1800ft 12:09 / mi
shoes: Wildcat GTX (A)

Ski race hiking to take pics.

Friday Mar 1, 2013 #

Road run 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Scott MK4 (A)

Road run. Ogden.

« Earlier | Later »