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Training Log Archive: runjunkie

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+ft
Trail run	12	18:43:45	118.26	(9:30)	190.32	(5:54)	10300
Road run	2	4:35:00	32.0	(8:36)	51.5	(5:20)	2650
Total	14	23:18:45	150.26	(9:19)	241.82	(5:47)	12950

4:25

0:00

» now

Thursday Jan 30, 2014 #

Trail run 54:45 [3] 7.0 mi (7:49 / mi)
shoes: Wildcat Green (D)

Quigley from home. Conditions not bad - for now.

Tuesday Jan 28, 2014 #

Trail run 1:15:00 [3] 9.25 mi (8:07 / mi)
shoes: Wildcat Green (D)

Quigley. Conditions better today. To corral.

Monday Jan 27, 2014 #

Note

This weekend: All day at Galena (junior Nordic races), afternoon/evening work deadlines. Getting back at things soon.

C • Laps 2

Thursday Jan 23, 2014 #

Trail run 1:22:00 [3] 8.5 mi (9:39 / mi) +1300ft 8:26 / mi
shoes: Wildcat Green (D)

Full Carbo swithbacks to mine from home. Saw T heading up as I was heading down. Felt better on second half of climb than first. To mine: 29:29. OK.

C • Totally dry? 2

Tuesday Jan 21, 2014 #

Trail run 1:19:00 [3] 9.25 mi (8:32 / mi)
shoes: Wildcat Green (D)

Quigley to corral. Stupid conditions.

C • Quigley sucks 3

Monday Jan 20, 2014 #

Road run 1:15:00 [3] 10.0 mi (7:30 / mi) +1000ft 6:51 / mi
shoes: Wildcat Green (D)

Road run from Lake Crk over to White Clouds lots and back. More vert than I thought. Check out my activity on Strava: https://www.strava.com/activities/107869492

Saturday Jan 18, 2014 #

Trail run 4:25:00 [3] 23.5 mi (11:17 / mi) +5000ft 9:23 / mi
shoes: Wildcat Green (D)

Stout. Baldy loop with full Elkhorn plus Juniper. Tired at end for sure. Climb WS to top 1:03:40. Not bad. https://www.strava.com/activities/107232205

C • Stack it... 9

Thursday Jan 16, 2014 #

Trail run 48:00 [3] 5.25 mi (9:09 / mi)
shoes: IceBug MR3Bugrip

Quigley. Challenging conditions still, plus mud. IceBugs still slipped in some places.

Tuesday Jan 14, 2014 #

Trail run 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Wildcat Green (D)

Quigley to corral. Treacherous.

C • Change from Sunday? 3

Sunday Jan 12, 2014 #

Trail run 50:00 [3] 5.25 mi (9:31 / mi)
shoes: Wildcat Green (D)

Jog out Quigley just to see if I could run two days in a row. Legs felt good at slow speed.

Saturday Jan 11, 2014 #

Road run 3:20:00 [3] 22.0 mi (9:05 / mi) +1650ft 8:29 / mi
shoes: Wildcat Green (D)

From Dollar lot: Trail Creek, then Elkhorn with double Morningstar and single Indepence/Juniper. Real mental training. The new inch over ice made things feel challenging a lot of the time. A few good slides but only one good slam, turning on Juniper. We'll see. https://www.strava.com/activities/105581462

C • Impressive 3