Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runjunkie

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  Road run3 4:27:48 30.2(8:52) 48.6(5:31)
  Trail run1 55:00 5.5(10:00) 8.85(6:13)
  Total4 5:22:48 35.7(9:03) 57.45(5:37)

«»
3:10
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Dec 16, 2014 #

Road run 45:48 [3] 6.2 mi (7:23 / mi)
shoes: Scott MK4 (A)

Old Cutters road loop CCW

Sunday Dec 14, 2014 #

Road run 3:10:00 [3] 20.0 mi (9:30 / mi)
shoes: Wildcat Green (E)

WS to TC out/back to Elkorn, Morningstar (w/Ind), to bike path, back to WS. Tired by end. Needed a lot of calories. Slow.

Wednesday Dec 10, 2014 #

Trail run 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Wildcat Green (E)

Nighttime up/down Carbo.

Tuesday Dec 9, 2014 #

Road run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Wildcat Green (E)

« Earlier | Later »