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Training Log Archive: runjunkie

In the 7 days ending Sep 14, 2008:

activity # timemileskm+ft
  Trail run1 1:20:00 8.0(10:00) 12.88(6:13) 1099
  Total1 1:20:00 8.0(10:00) 12.88(6:13) 1099

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Saturday Sep 13, 2008 #

Trail run (1100 ft climbing) 1:20:00 [2] 8.0 mi (10:00 / mi) +1099ft 8:51 / mi
(rest day) shoes: Inov-8 Flyroc 310

Easy Adams gulch run with the gang

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