Trail run (3,000 ft very) 3:57:00 [3] 18.0 mi (13:10 / mi) +2953ft 11:24 / mi
shoes: Asics Gel-Trail Attack IV
Spectacular Sawtooth run with Brad & Andy--Alice/Toxaway loop. Solid inch of snow at the highpoint. Knee a bit sore at start, better toward the end. Felt OK overall. Not great. Ate a lot.