Training Log Archive: runjunkieIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Trail run 1:32:31 [3] 11.5 mi (8:03 / mi) +1312ft 7:16 / mi
shoes: Asics Gel-Trail Attack IV
Ran to Carbonate, then did Vorberg loop (clockwise), then back home. Nice waning daylight run in cool weather; moderate pace. Snow off in the Pioneers. Felt good. Felt the knee a bit on the descent but not too badly.
Saturday Oct 4, 2008 #
Trail run 30:00 [3] 4.0 mi (7:30 / mi)
(rest day) shoes: Asics Gel-Trail Attack IV
Four miles out n back out Quigley with dog. Knee pretty good.
Friday Oct 3, 2008 #
Trail run 1:14:00 [3] 8.5 mi (8:42 / mi) +1312ft 7:36 / mi
shoes: Inov8 Roclite 320
Adams Gulch/Harpers loop. Felt good. Nice quiet singletrack this fall morning. Knee good. Left arch a bit crampy afterward. Different insoles?
Thursday Oct 2, 2008 #
Trail run 38:31 [3] 5.0 mi (7:42 / mi)
shoes: Inov8 Roclite 320
Quigley Canyon out/back from home -- out to beginning of first single track. Pretty good fall going pretty fast on the way back. Knee felt good, save for the gashes.
Tuesday Sep 30, 2008 #
Trail run 37:06 [3] 4.5 mi (8:15 / mi) +394ft 7:37 / mi
shoes: Inov8 Roclite 320
Quigley climb. Felt OK.