Training Log Archive: runjunkieIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Road run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel-Trail Sensor (A)
Hard week. Closed it out with an easy, pre-dawn run. Very happy with the effort -- fewer miles than last week but a lot of them were good quality with some good vertical.
May cut the volume next week before final build up to C2M.
May cut the volume next week before final build up to C2M.
Saturday Jan 17, 2009 #
Road run 1:44:00 [3] 12.0 mi (8:40 / mi) +650ft 8:15 / mi
shoes: Asics Gel-Trail Sensor (A)
Trail Creek/Elkhorn 12. Slow after yesterday, especially the first 3 miles.
Note
PLUS: 25 minute easy skate ski with dog
Friday Jan 16, 2009 #
Trail run 4:39:00 [3] 19.0 mi (14:41 / mi) +6600ft 11:03 / mi
shoes: Asics Gel-Trail Sensor (A)
Double Baldy loop. Broke out the Kahtoola's again and hit the groomed trails. Picked a new route that's a bit longer and bit nicer both up and down. http://www.usatf.org/routes/view.asp?rID=266533
Second time up was a bit challenging -- a lot more loose snow than on the fine pre-open corduroy . Stopped on Squirrel a couple minutes to chat with Kari.
1st ascent 1:01
2nd ascent 1:09
Biggest effort since August.
Second time up was a bit challenging -- a lot more loose snow than on the fine pre-open corduroy . Stopped on Squirrel a couple minutes to chat with Kari.
1st ascent 1:01
2nd ascent 1:09
Biggest effort since August.
Thursday Jan 15, 2009 #
Trail run 59:54 [3] 7.0 mi (8:33 / mi)
shoes: Asics Gel-Trail Sensor (A)
Out/back Quigley again. Felt very flat. Didn't fight it.
Wednesday Jan 14, 2009 #
Road run 44:59 [3] 6.0 mi (7:30 / mi)
shoes: Asics Gel-Trail Sensor (A)
Quiet pre-dawn run in moonlight. Barely needed a headlamp. Old Cutters--Northridge loop. Felt good.
Trail run 56:31 [3] 7.0 mi (8:04 / mi)
shoes: Asics Gel-Trail Sensor (A)
(Noon) Quigley out/back. Short sleeves heading home (36F)!
Tuesday Jan 13, 2009 #
Trail run 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Asics Gel-Trail Sensor (A)
Same as yesterday: out/back Quigley. Snow a bit faster today. Felt pretty good.
Monday Jan 12, 2009 #
Trail run 1:00:30 [3] 7.0 mi (8:39 / mi)
shoes: Asics Gel-Trail Sensor (A)
Home -- out/back Quigley to singletrack beyond pond. Cat had groomed, and it was really nice for the first 1.5 miles. A bit loose and slow after that. Warm and sunny (34!)